. • Ironman Hawaii Course Preview: The Route To Victory • Long Distance Love: The Rise of Ironman   • 2011 Race Highlights• 2011 Women's Contenders• 2011 Men's Contenders• TW

think this only applies to 50-something women, you’re wrong. While osteoporosis is a bigger concern for females, both men and women lose calcium from their bones as they age. Elite cyclists and runners should be especially careful, as some studies have

)September819Read comments8Bupa Bristol Half-Marathon (14) September810Read comments9 Wilmslow Half-Marathon (6)March795Read comments10Glasgow Women’s 10K (10)May791 Read comments11 Bath Half-Marathon (11) March818Read comments12Tough Guy (9)January786Read

) or faster (quality)? Luckily, bigger brains than mine have grappled with this question.Researchers Weigh InA study at the University of Northern lowa examined the quantity part of this dilemma. In the study, 51 university-aged men and women volunteered

Closing soon: Cardiff KRUFF 10KClosing SoonBirmingham Flora Light Challenge for Women 5K (Sept 5) Join thousands of women and girls for the Birmingham version of the UK's biggest female-only raceCardiff KRUF 10K, (Sept 5) Fast course taking runners

’s no set running uniform: pick what you feel comfortable in. Women often choose Lycra shorts or tights; and non-cotton clothes help you stay drier. Women should buy a high-support sports bra (the more comfortable you are, the more you’ll run!).Now you

enjoys running in gale-force wind and non-stop rain, there are tights for every eventuality.Asics Women's 3000 series Wintertight Loneliness – £32.50These are definitely cold-weather kit. Asics' Duotech fabric is exceptionally warm, and even with lighter

Craft is Sweden's top sport apparel brand and new to the UK. The Action Vented T - for women - is soft and fitted and has an open-weave mesh under the armpits and at the back of the neck. Although it's the only T-shirt in the test with raised seams

protection, and clip on and off the clear plastic frame easily. A soft gripping material at the temples and a bendy rubber nosepiece provide a nonslip, pinch- and pressure-free fit.Contact www.adidas.com/eyewearNike Counter (women’s) Price £69Weight 18g

statistically more significant among particular people," says Ryan. "Women are more likely to experience one kind of knee pain – patellofemoral pain syndrome – while men are more likely to experience another – patellar tendonitis." Ryan and Taunton's findings