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Too Much Water Can Kill You!
By Amby Burfoot on 08/07/2003 17:00:54
Water: the risks, the research and the truth about overhydration

the immediate impulse to drink, and to wait until they are thirsty enough to finish the entire can. Mars and Venus When it comes to sweat rates and fluid-replacement needs, men and women come from different planets. Because men are, on average, significantly

London 04 - The Race Report
By Steve Smythe on 19/04/2004 10:31:55
The world's fastest times this year, and some excellent UK Olympic qualifying performances - Steve Smythe gives an insight into this year's Flora London Marathon

will be joined in Athens by Tipton's Dan Robinson who smashed his PB of 2:16:51 with 2:13:53. However, spare a thought for Chris Cariss, who ran an agonising 2:15:08 to just miss out on selection.The Women's RaceWomen's winner Margaret Okayo run the first few

Pocket Race Guide: Spring 10Ks
By Alice Palmer on 08/04/2010 16:50:35
Whether you're a first-time racer or seasoned pro, challenge yourself with one of these 10K races taking place in April and May

times with its traffic-free course. It's also a top-notch outing for first-time racers, providing regular drink stations and kilometre markers, and a goody bag and medal for all finishers.Women's 10K Liverpool (Liverpool, May 9)Dating back to 1986

Tapwater: The Truth
By Camille Noe Pagan, Erica Tobin, Michelle Arthurs on 21/10/2010 16:35:34
Studies have revealed impurities in our drinking water - we tell you what's really flowing from the tap.

before the 1970s you may still have lead pipes or there may be a lead pipe connecting your home with your area's water supply.Harmful effects: Even a small amount is bad news; lead can cause irritability, anaemia and nerve damage. Women trying to conceive

The Facts About Cholesterol
By Runner's World on 05/06/2002 20:15:10
Of all the risk factors for coronary heart disease, a high blood cholesterol level is probably the most widely publicised. Here are the basics

fats. A cholesterol-lowering diet is recommended for anyone with levels above 5 millimoles per litre (mmol/l). According to the British Heart Foundation, the average blood cholesterol for men in England is 5.8mmol/l and for women 5.9mmol/l. Almost a

RW Pocket Race Guide - Mid-May
By Daniel Benson on 13/05/2004 09:00:27
What's coming up, what's closing soon, what's filling fast

on the promenade Gin Pit 5 (Lancs, May 26)RW Says: Named after a nearby abandoned pit, the trails make for great runningThe Week's Most Popular…1. Flora Light Challenge for Women 5K, September 5, London - Birmingham Join thousands of women and girls for the UK

Great Scottish Run
By on 23/03/2011 10:45:15

can save even more when entering our sister race, the 2011 Women’s 10K

Inside Osaka: The Editor's Cut
By Andy Dixon on 30/08/2007 08:57:47
Our man on the ground provides the essential inside report from the World Athletics Championships - Updated Sunday 9.20pm (local time)

.Britain's Mara Yamauchi finished a creditable ninth in the women's marathon this morning with a time of 2:32.55. The Oxford-born athlete, who now resides in Tokyo, actually led the race at 30km, but she was cut adrift from the leading pack of eight in the closing

Supplements Made Simple - Calcium
By Liz Applegate on 05/06/2000 20:57:24
What is it - and does a runner need it?

woman’s issue. Sure, osteoporosis is a bigger concern for women, but both male and female bones lose calcium as they age.As a fitness enthusiast, you should be especially concerned about your bones. Any weight-bearing, repetitive exercise can strengthen

Adidas Calibrate £75
By Runner's World on 12/06/2000 16:05:23

tested it, the added bulk wasn’t a problem, but the women felt it was too weighty. If you want a very lightweight (though less durable) motion control option from Adidas, try the Cairo.In short The Calibrate is sleek and durable with good motion

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