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No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
think this only applies to 50-something women, you’re wrong. While osteoporosis is a bigger concern for females, both men and women lose calcium from their bones as they age. Elite cyclists and runners should be especially careful, as some studies have
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TW Race Report: Ironman 70.3 Asia-Pacific Championships 2012
By Richard Melik on 19/01/2012 10:00:00
We review the half ironman race set in the stunning island of Phuket
.British athlete Dan Halksworth, racing for Team TBB, led the pro athletes out of the water and onto the bike with a group including the pre race favourites Michael Raelert and Chris Lieto just a few seconds behind.In the women’s race, Amanda Stevens had her usual
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RW's Races Of The Year 2003
By Runner's World on 09/02/2004 10:49:13
The cream of the crop: RW's top 100 UK races of the year. Plus for subscribers: extra details for 6 x top-fives
)September819Read comments8Bupa Bristol Half-Marathon (14) September810Read comments9 Wilmslow Half-Marathon (6)March795Read comments10Glasgow Women’s 10K (10)May791 Read comments11 Bath Half-Marathon (11) March818Read comments12Tough Guy (9)January786Read
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Quantity Control
By Ed Eyestone on 28/07/2003 17:53:26
There's truth in the saying that it's quality, not quantity that counts
) or faster (quality)? Luckily, bigger brains than mine have grappled with this question.Researchers Weigh InA study at the University of Northern lowa examined the quantity part of this dilemma. In the study, 51 university-aged men and women volunteered
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RW Pocket Race Guide - Early September
By Daniel Benson on 25/08/2004 15:18:16
What's coming up, what's closing soon, what's filling fast
Closing soon: Cardiff KRUFF 10KClosing SoonBirmingham Flora Light Challenge for Women 5K (Sept 5) Join thousands of women and girls for the Birmingham version of the UK's biggest female-only raceCardiff KRUF 10K, (Sept 5) Fast course taking runners
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RW's 60-Second Guides: Beginners' Running
By Runner's World on 17/08/2005 11:16:01
If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
’s no set running uniform: pick what you feel comfortable in. Women often choose Lycra shorts or tights; and non-cotton clothes help you stay drier. Women should buy a high-support sports bra (the more comfortable you are, the more you’ll run!).Now you
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RW Running Tights Test
By Runner's World on 06/12/2005 10:53:09
RW tests products from Asics, Brooks, Nike, Ronhill, Sugoi and Pearl Izumi
enjoys running in gale-force wind and non-stop rain, there are tights for every eventuality.Asics Women's 3000 series Wintertight Loneliness £32.50These are definitely cold-weather kit. Asics' Duotech fabric is exceptionally warm, and even with lighter
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RW T-shirt Test
By Runner's World on 01/06/2006 17:22:43
RW tests products from Brooks, Concurve, Craft, Nike, Ronhill and Salomon
Craft is Sweden's top sport apparel brand and new to the UK. The Action Vented T - for women - is soft and fitted and has an open-weave mesh under the armpits and at the back of the neck. Although it's the only T-shirt in the test with raised seams
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RW Running Sunglasses Test
By Runner's World on 30/05/2007 08:49:10
RW tests products from Adidas, Bollé, Nike, Oakley, Sundog and Sunwise
protection, and clip on and off the clear plastic frame easily. A soft gripping material at the temples and a bendy rubber nosepiece provide a nonslip, pinch- and pressure-free fit.Contact www.adidas.com/eyewearNike Counter (women’s) Price £69Weight 18g
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 09:00:15
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)
statistically more significant among particular people," says Ryan. "Women are more likely to experience one kind of knee pain – patellofemoral pain syndrome – while men are more likely to experience another – patellar tendonitis." Ryan and Taunton's findings
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