close Friday, March 12 2010.A carefully-selected expert panel will then decide on a winner, and the winning club will receive 50 sets of New Balance Kit (25 women's and 25 men's) comprising technical tees and shoes. Running clubs are the heart

whom? The majority of the population who don't exercise at all? The 95 per cent who couldn't run a mile without stopping? As a slow runner, you're still the cream of the crop."I sweat too much."Women sometimes worry about this more than men, because

and osteoporosis, to name just a few unwelcome effects.The recommendation for women is no more than 28g (7 teaspoons) of added sugar per day and for men no more than 34g (8 teaspoons) per day.  However, this is fairly generous so I would suggest you aim for less

go running. I don’t worry about my lines or how I’m going to play a scene once I’m out running, I just let my mind wander.My first race was a women-only 10K in Belfast. I hated it so much I thought, ‘Never again.’ Then, a month later I was offered a

they compared with other runners. Women might record whether their running is influenced by their menstrual cycle. 3. Plan aheadGet a calendar out and take some time to identify the most important part of your running and where you want to be with it in a year

. All proceeds to charitySunday 11 Hogsmill Women's 5 Small, friendly women-only multi-terrain race taking in a mixture of town and country June 2003When is it? What is it? Why should you do it?Sunday 1 Nike Sale 5, Manchester One of the UK's top

women – a quirk that should be ironed out as the race welcomes runners from all over Europe.Website www.marathon.lvEstoniaEstonia boasts all kinds of sporting events to tempt the competitive traveller, from firefighting competitions to kiiking, where

want to see the leaders zoom by, get in place early – the elite women start 45 minutes before the rest of the pack. At course-record pace, the front runners will pass through each three miles at approximately the following times:Start3M6M9M12M15M18M21M

marathon was won by Joseph Kariuki in 1:06:52, with Cecilia Wangui completing the course in 1:21:30 to win the women’s race. The marathon (two laps of the above), was won by Daniel Yego in a very impressive 2:22:14 while first female Judy Kariuka completed

riding up and the little window at the bottom of the right sleeve to keep your watch visible demonstrate this is a jacket designed by someone who is using it.Contact 01753 689 160; www.raidlight.comRonhill Women's Elite - £40Weight 132gThe Women's Elite