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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
GETTY IMAGES Better sleep. That's all that could be standing between you and a new PB. Too good to be true? Not according to Mara Yamauchi, who set a new marathon PB (2:25:03) at the International Women's Marathon in Tokyo in November. "Sleep is one
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Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill
the opportunity to explore the bits of the grounds and castle you missed while whizzing round the race. More 10K highlights... Market Drayton Muller 10K (Shropshire, May 10) Women's 10K Liverpool (Merseyside, May 10) Hornsey YMCA 10K (London, May 17) Oxford
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Pocket Race Guide - June
By Alice Palmer on 27/05/2009 16:01:37
Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half
the local Women's Institute on hand with tea and cake on Harvel’s very English village green. With a field of over 500 runners, free beer waiting at the water station for thirsty runners and a village fete in full swing at the finish, it has a party
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Commonwealth Games 2010: The runnersworld.co.uk Guide
By Dominique Brady on 28/09/2010 16:46:16
Collapsing structures, athletes withdrawing and Dengue fever fears - it's all been kicking off in Delhi. We've got all you need to know ahead of the 2010 Commonwealth Games.
have a huge amount of depth in the women's middle distance category and actually the loss of some athletes has opened up the doors for others to compete," says Holmes.Meanwhile Craig Hunter reminds us that Jessica Ennis' ascendancy began
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Forumites of the Year!
By Runner's World on 23/12/2003 09:42:22
Forumite most likely to cheer you up on a grim day, most helpful, best newcomer, flirtiest forumite... and more! Here's who you voted for
2 (Frosty The Yeoman)...... and in particular, JulieJoo!Most likely to be on the forum regardless of time of daySo, the women kick everyone else's butt here. Jon and XFR/Fruity Reindeer put in a stout defence, but the only serious battle in town
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Yoga for Runners: yogahaven Studio Review
By Sarah O'Neill on 27/07/2011 14:53:56
In this guest post, Sarah O'Neill checks out yoga studio mini-chain yogahaven
.Thankfully, it looks like yoga's moved on. The class I attended was fresh, well lit, and had an almost equal split of men and women of all shapes, sizes, ages and abilities. And no baggy Y-fronts in sight.Allie Hill, founder of yogahaven is confident that her studio
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Iron Stomach: Long Distance Fuelling
By Roy Stevenson on 04/10/2010 18:40:12
When you're preparing to race an Ironman triathlon, a well-rehearsed nutrition strategy is essential
. At Ironman New Zealand in 1997, men expended, on average, 10,036 calories and consumed 3,940. Women burned 9,253 calories and consumed 3,115.Aim to take in around 250 calories an hour from food, and roughly the same from sports drinks. Studies suggest
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
actually increases your sex drive. Experts at www.pponline.co.uk say that mens testosterone levels increase after a work-out. And a recent survey reported that women who listed running as their favourite sport also had more adventurous sex lives. All
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
.Spouse proudForget what you've read about women being trouble and strife, or men being terrible partners. Being married is good for your running and your health. Andrew Oswald, professor of economics at Warwick University, says that it increases life expectancy
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TW Interviews: Jonny Brownlee
By on 04/11/2011 16:48:17
Is gold thicker than blood? We talk sibling rivalry and senior success with the younger Brownlee as both brothers prepare for their biggest race yet, London 2012.
and I remember staying up really late to watch the women's and men's triathlon. People in sport always seemed so incredible and different to everyone else, I never really thought I could be like them.Back to your performance last season, where you
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