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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
-Country Coach and a UKA Level 4 Coach. A junior international with a string of County titles to his name, he has coached more than 20 women to sub-3:00 level and many more men inside 2:45 and 2:30, including Olympic marathon hopeful, Toby Lambert. Despite
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
recommend Keane, Barry White's 'You're my everything' and Maroon 5)A golden moment was in the changing tent at the start when someone broke the ice when they asked the male runner getting changed into a fancy dress costume portraying a women giving him a
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Beat Wind Resistance
By on 18/11/2009 17:14:44
The air around you has much more of an effect on your time than you might think
was snug and happened to closely follow the contour of my back. The result would not be the same for everyone else. Smart was quick to point out that another potential timesaver, particularly for women, is tucking away the loose hair or ponytail that can
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Beat Wind Resistance
By on 09/02/2009 13:57:05
Ride faster, train less - how to become more aerodynamic on your bike (Feature - Triathlete's World Feb 09)
potential timesaver, particularly for women, is tucking away the loose hair or ponytail that can protrude from your helmet. The results of the test suggested several small changes to my body position that would hopefully result in a significant
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Focus on Eyewear
By on 18/11/2009 12:20:45
When it comes to chasing faster triathlon times, investing in the right gear can make all the difference. And yet there's one piece of kit many triathletes overlook - eyewear
between being comfortable or stressed in your race - and that translates into precious seconds and peak performance. Health and safetyCarolyn Hewett, winner of the 2009 TIMEX WomenOnly Triathlon, is extremely short sighted. "At my first Ironman
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Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
consisting of hour-long sessions done just once or twice a week.Remove certain foods from your diet This is something that men appear to do better than women: they stop having a dessert, they quit nibbling on crisps or cut back on beer, lowering their total
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Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how
on differences in gender, pace and body size. (As a rule, because of physiological differences, men are better calorie-burners than women, and larger people normally burn more calories during a given activity than smaller people.) Lastly, when following the plan
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Tipping The Scales
By Kristine Clark on 16/05/2003 09:59:55
Want to lose weight? Exercise alone not enough? Here are nine weight-loss strategies, just one of which will help you shed those unwanted pounds
are more accurate than others.) Once you know it, refer to the table below. Recommended Overweight Obese Men 6-18% 19-24% Over 25% Women 10-25% 26-30% Over 31% STRATEGY 7:Get adequate proteinOf the three nutrients that supply calories
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Reader To Reader: Weight Loss Meals
By Jane Hoskyn on 19/11/2006 12:45:32
Are ready meals really a good way to lose weight? Here's what you said...
recommended by RW members. Good luck with your army career, hope it goes well. – Dale the SnailYou'll love this suggestion, but it works: join Weight Watchers. The thought of standing in the queue to be weighed with all the others (mostly women) is a really
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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
is your goal, cut back your calorie intake only modestly – no fewer than 1,500kcal per day for women or 1,800kcal for men and gradually build up your running volume. Keep energy levels high and glycogen stores topped up by eating five or six small meals
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