"I recently found out that I'm pregnant, and have no idea how I should adapt my training. I love running and average 35-40 miles a week. I've trawled the web for advice, but I still feel confused about whether it's safe to continue. I definitely don’t want to give up!"– Tracy Ald...

This week's questioner had a baby in January. But, unlike her fellow new mum Paula Radcliffe, she doesn't have a coach as a hubby. How should she get back into running?"I used to run most mornings (approx 3 miles) and loved it. I gave up a year ago as I was pregnant. Have since h...

Winning gold at the British Masters Athletics Championships 2006Most of us can only dream of becoming a world-class athlete. For regular forumite Ceal (aka Cecilia Morrison) though, life as one of the global elite is a day-to-day reality.Her performance at last year’s British Mas...

Getty ImagesAccording to the latest research carried out by the Shock Absorber Sports Institute (SASI) at Portsmouth University, 9.5 million women in the UK are not supporting their breasts properly. Could you be one of them?Read on to discover how

Q Since having my last baby I have experienced a burning feeling down through my sacro-iliac joint. Occasionally I feel an ache deep in my buttock. I’ve tried osteopaths, physiotherapy with ultrasound and now acupuncture, and I would appreciate some advice from you. I had th...

, but most address the specific needs of women. You may find things you already know, but we’re sure you’ll discover new ideas that can help you to become the runner you want to be.1. Running is a state of mind. The only thing that determines your success

To help you flash a little more leg we've put together a selection of some of the best shorts on the market.Brooks Element Notch – £22Silky shell and super-soft lining. A longer cut means that they aren't too revealing. (Men's + Women's) Contact www

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who

Weight 351gEvaluation Like the Stability KM3, the Veritas gained a positive test report for the women-only Ryka brand. Our weartesters appreciated the fit (roomy in the forefoot, but amply snug enough in the midfoot and heel to prevent the foot from

by clear women's winner Shona Crombie-Hicks from London (37:02) and Jonas Brandsbjerg, the Danish winner of the men’s race (31:50).Caption in here--Day two is when the Challenge really comes into its own, with the spectacular 13KM Ridge Run. This saw