Weight 368gEvaluation The women-only Ryka brand appeared in the UK in 2001, and the Perpetua completed the trio of models that maked up its initial range. Unusually for a modest brand whose main focus is on fit, Ryka has packed the Perpetua
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.Best seriesThe Yateley 10K series, staged on the Hampshire
"It's what evenings were made for. The only downside is that you're at a loss the week after." Carl Harrington, on the Tour Of Tameside."With 130 events in 2003, the Race for Life women-only 5Ks were better than ever, and top our tricky
's men's World record, there have been five women's World records at the London Marathon, culminating in Paula Radcliffe's mixed race 2:15:25 in 2003. Radcliffe also owns the women's only record of 2:18:56 from 2002.
and shower protection, but won’t suffocate you if summer finally decides to turn up three months late – in many cases they’ll squash down enough to be stashed in a bum-bag if necessary. (All weights are for women’s size 12/medium unless otherwise stated
Eat This, Not That! is an extremely useful food manual from the editors of Men’s Health and Women’s Health. It analyses restaurant menus and supermarket products in superb detail, so that you’ll come away with a better knowledge of what to eat
-old Claire Pearse to beat the current women’s record of 4:11. Richard Bazeley will also be putting on a dress to take on the men’s title.If you’re attempting to set a new personal record at this year’s London Marathon - with or without a chicken suit - make
was relieved to discover Skinni Minni, designed specifically for women. The Skinni Minni Super Slim Shake is a 70% Whey Protein with added Green Tea and L-Carnitine to 'boost your metabolism'. The product contains no fillers, no added sugar, is virtually
statistically more significant among particular people," says Ryan. "Women are more likely to experience one kind of knee pain – patellofemoral pain syndrome – while men are more likely to experience another – patellar tendonitis." Ryan and Taunton's findings
-strong three-time Ironman World Champion. Surely things must be bad for Chrissie to pull out of what everyone had predicted would be her fourth win in a row?Without Chrissie, the women's race was wide open as the pros set off at 6.30am. Half an hour later
