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Pocket Race Guide: Spring 10Ks
By Alice Palmer on 08/04/2010 16:50:35
Whether you're a first-time racer or seasoned pro, challenge yourself with one of these 10K races taking place in April and May
times with its traffic-free course. It's also a top-notch outing for first-time racers, providing regular drink stations and kilometre markers, and a goody bag and medal for all finishers.Women's 10K Liverpool (Liverpool, May 9)Dating back to 1986
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Readers' Top 10 UK Races: Beginner-friendliness
By Alice Palmer on 25/03/2009 10:22:13
The most beginner-friendly British races of 2008 - as voted by you, the runners who ran them
-fete atmosphere at the finish, with beer and ice creams on sale, plus the local Women’s Institute on hand with tea and cake to reward hungry runners. 4. Leeds 10K - Jane Tomlinson's "Run For All" Where: Leeds When: June 21The late Jane Tomlinson
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The 100 Marathon Club
By Alice Palmer on 10/08/2009 10:08:00
One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race?
was two years late. Generally I've been really lucky, but I think it's crucial to listen to my body and cut back when I'm tired.Any tips for aspiring 100 Marathon Club members? S: I used to coach for the Women's Running Network and the ladies saw me
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Get The Most Out Of The Treadmill
By Alice Palmer on 22/01/2009 15:18:31
Transform your winter training with these treadmill treats
the miles in. Why train on a treadmill? The humble treadie can come in very handy for a huge range of runners. Personal trainer Liz Fulford (www.fitnesstrainingspecialists.co.uk) says, "A lot of women worry
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60-Second Guide: Carb-Loading
By Alice Palmer on 23/04/2010 08:28:51
Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don'ts
out at around 1,500kcal from carbohydrate per day for most women and 1,800kcal for men. However, during the carb-loading period aim to up your carbohydrate intake to 8-10g per kilogram of body weight (Anita Bean, The Complete Guide to Sports Nutrition
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Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill
the opportunity to explore the bits of the grounds and castle you missed while whizzing round the race. More 10K highlights... Market Drayton Muller 10K (Shropshire, May 10) Women's 10K Liverpool (Merseyside, May 10) Hornsey YMCA 10K (London, May 17) Oxford
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Pocket Race Guide - June
By Alice Palmer on 27/05/2009 16:01:37
Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half
the local Women's Institute on hand with tea and cake on Harvel’s very English village green. With a field of over 500 runners, free beer waiting at the water station for thirsty runners and a village fete in full swing at the finish, it has a party
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
wearable straight out of the washing machine. Expect to pay: £15-£35 Read more: Men's T-Shirt Reviews | Women's T-Shirt Reviews 4. A High-Impact Sports BraWhy? There's only one excuse for not wearing a sports bra when you run, and that's being male
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Categories
Event Editorial (5)
General (1)
Kit (1)
Nutrition (1)
Authors
Alice Palmer (7)
Sean Fishpool and Alice Palmer (1)
Date Range
More than 12 months (8)
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