times with its traffic-free course. It's also a top-notch outing for first-time racers, providing regular drink stations and kilometre markers, and a goody bag and medal for all finishers.Women's 10K Liverpool (Liverpool, May 9)Dating back to 1986
-fete atmosphere at the finish, with beer and ice creams on sale, plus the local Women’s Institute on hand with tea and cake to reward hungry runners. 4. Leeds 10K - Jane Tomlinson's "Run For All" Where: Leeds When: June 21The late Jane Tomlinson
was two years late. Generally I've been really lucky, but I think it's crucial to listen to my body and cut back when I'm tired.Any tips for aspiring 100 Marathon Club members? S: I used to coach for the Women's Running Network and the ladies saw me
the miles in. Why train on a treadmill? The humble treadie can come in very handy for a huge range of runners. Personal trainer Liz Fulford (www.fitnesstrainingspecialists.co.uk) says, "A lot of women worry
out at around 1,500kcal from carbohydrate per day for most women and 1,800kcal for men. However, during the carb-loading period aim to up your carbohydrate intake to 8-10g per kilogram of body weight (Anita Bean, The Complete Guide to Sports Nutrition
the opportunity to explore the bits of the grounds and castle you missed while whizzing round the race. More 10K highlights... Market Drayton Muller 10K (Shropshire, May 10) Women's 10K Liverpool (Merseyside, May 10) Hornsey YMCA 10K (London, May 17) Oxford
the local Women's Institute on hand with tea and cake on Harvel’s very English village green. With a field of over 500 runners, free beer waiting at the water station for thirsty runners and a village fete in full swing at the finish, it has a party
wearable straight out of the washing machine. Expect to pay: £15-£35 Read more: Men's T-Shirt Reviews | Women's T-Shirt Reviews 4. A High-Impact Sports BraWhy? There's only one excuse for not wearing a sports bra when you run, and that's being male
