4K fun run and Junior event taking place alongside the main fixture, there's sure to be something for everyone at the Clandon Park 10K. Not least a pre-race warm-up and free massage to ease you into tip-top racing condition. It's certainly no walk
. The 10K route takes entrants on three fast laps through the zoo’s flat parkland, with the exotic menagerie of the zoo’s collection keeping runners entertained as they tour the park. All profits from the event are donated to the Zoological Society
was two years late. Generally I've been really lucky, but I think it's crucial to listen to my body and cut back when I'm tired.Any tips for aspiring 100 Marathon Club members? S: I used to coach for the Women's Running Network and the ladies saw me
the opportunity to explore the bits of the grounds and castle you missed while whizzing round the race. More 10K highlights... Market Drayton Muller 10K (Shropshire, May 10) Women's 10K Liverpool (Merseyside, May 10) Hornsey YMCA 10K (London, May 17) Oxford
, Surrey Hill (Berkshire, May 31) Push yourself to the limit by tackling mud, hills and bogs galore in this extreme off-road event. City of Manchester 10K, July 5 Filling Up Fast…Birmingham and Black Country Half-Marathon (July 4
