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Pocket Race Guide: Spring 10Ks
By Alice Palmer on 08/04/2010 16:50:35
Whether you're a first-time racer or seasoned pro, challenge yourself with one of these 10K races taking place in April and May
on enjoying the pretty park views instead.Angmering Bluebell Trail 10K (West Sussex, April 25)Make the most of this rare chance to explore the privately-owned 11,000-acre Angmering Park Estate. Nestled in the heart of the West Sussex countryside, this single
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Readers' Top 10 UK Races: Beginner-friendliness
By Alice Palmer on 25/03/2009 10:22:13
The most beginner-friendly British races of 2008 - as voted by you, the runners who ran them
at a figure between 0 and 100%, allowing us to rank them. NB: We have only included races with at least 25 responses and where a race appeared on more than one Top 10 chart (Scenery, PB Potential, Beginner-friendliness, Atmosphere), it was only included
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The 100 Marathon Club
By Alice Palmer on 10/08/2009 10:08:00
One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race?
the magic 100 mark in 2003, and has been dispensing advice and her own training schedules through her hugely popular forum thread, Shades Marathon Training since 2005.grecian 2000 has notched up 110 marathons so far, and lists his favourite races on his
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Get The Most Out Of The Treadmill
By Alice Palmer on 22/01/2009 15:18:31
Transform your winter training with these treadmill treats
, increase the speed settings to make sure you're always sprinting at 8/10 effort. If you've only got time for a short workout, this short sharp session (10-15 minutes) does the trick. Warm up with an easy jog on an 0.25-1
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60-Second Guide: Carb-Loading
By Alice Palmer on 23/04/2010 08:28:51
Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don'ts
out at around 1,500kcal from carbohydrate per day for most women and 1,800kcal for men. However, during the carb-loading period aim to up your carbohydrate intake to 8-10g per kilogram of body weight (Anita Bean, The Complete Guide to Sports Nutrition
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Pocket Race Guide - May
By Alice Palmer on 30/04/2009 10:47:12
Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill
solid encouragement from the race's army of marshals. More long-distance highlights... Marie Curie Cancer Care Great Daffodil Run 15 (Northamptonshire, May 10) Brathay Windermere Marathon (Cumbria, May 17) The Needles XC Marathon (Isle Of Wight
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Pocket Race Guide - June
By Alice Palmer on 27/05/2009 16:01:37
Featuring... The Harvel 5, Run in the Wild 10K, Otley 10, Saab Salomon South Downs Marathon, Humber Bridge Half-Marathon, Mayfair Park and Tower 5K, Farnborough Flier 12K, Humph's Hilly Half
atmosphere that’s hard to beat. More five-mile highlights... Braishfield Beer Race 5 (Hampshire, June 7) Tilty Hilly 5 (Essex, June 7)Long Eaton 5(Derbyshire, June 14) Colworth 5 (Bedfordshire, June 19)Run in the Wild 10K (Somerset, June 7) Try
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
wearable straight out of the washing machine. Expect to pay: £15-£35 Read more: Men's T-Shirt Reviews | Women's T-Shirt Reviews 4. A High-Impact Sports BraWhy? There's only one excuse for not wearing a sports bra when you run, and that's being male
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Categories
Event Editorial (5)
General (1)
Kit (1)
Nutrition (1)
Authors
Alice Palmer (7)
Sean Fishpool and Alice Palmer (1)
Date Range
More than 12 months (8)
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