To help you flash a little more leg we've put together a selection of some of the best shorts on the market.Brooks Element Notch – £22Silky shell and super-soft lining. A longer cut means that they aren't too revealing. (Men's + Women's) Contact www

students and found that among those who exercised two to three times a week, 80 per cent of men and 60 per cent of women reckoned they were above average when it came to sexual desirability. Women will no doubt feel the fact that 100 per cent of the gents

and split) are easier to read, but that’s all. (There are also versions with fewer laps and some women’s versions).Pros Massive memory; easy to use; big numbersCons Buttons on the side rather than front Polar S610 HRM £180Key feature Interval training

of Adiprene+ – works well, and the overlaid upper keeps your foot secure. Having lost a few pounds, it's now a shoe that lighter overpronators – and women runners in particular – should check out.Contact 0161 419 2500; www.adidas.com/ukAsics Gel Foundation

British women’s 3000m steeplechase record holder Tara Krzywicki, is hardly going to be interested in helping ordinary runners. That’s where you’d be wrong. Like club coaches up and down the country, Baldaro gets as much pleasure from helping new runners

for different training intensities.Smaller sized watch. Great for women, but numbers and information still easy to read.Contact: 01278 723355; www.idass.com Cardiosport Xtreme £109.99Programmable HR recovery.Interval timer can be set up for 20 intervals

. The plastic hard chest straps, which contain the all-important electrodes that pick up your heart beat, can be uncomfortable. By integrating the electrodes into a soft fabric, Polar’s new belt is a perfect solution, particularly for women.Contact: 01926 816177

incentive to achieve both my goals. I don’t think it’ll be easy, but I think having to report to RW readers will prove a big motivation. I did do a bit of running in my 20s. I worked on Woman’s Own magazine and organised a series of 30 10K runs for women

sweeter, more traditional flapjack version of Powerbar. Drier than the original bar and much sweeter. That, combined with a strong aftertaste, means it isn’t ideal while running. EAS Results for WomenPrice: £1.50.Weight: (55g).Calories per bar (198kcal

to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."—Rob SpeddingAs well as keeping you