competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome
. It will be fun to have something to aim for after the baby is born, though!There's all sorts of information out there about exercising while pregnant, but most of it is aimed at women who do not already have a very high level of fitness. The recommendation
.Experienced half-marathon runner and UK club coach, Steve Smythe, has been dishing up real-time training advice live in the forums and each of the runners have been getting their teeth into personalised nutrition guidance from the sports scientists at Lucozade
question.Most of the articles come from back issues of the UK edition of Runner's World magazine; some are written especially for the web; and a few are from books from the publishers of Runner's World.About a quarter of the best articles are reserved
The 2007 Personal Best Awards marked a new venture for Runner’s World but one that was long overdue – an annual celebration of all the best things in running. Our aim when founding the Awards was to recognise and reward the products and services
to start is a little jogging with walk breaks. It may feel odd, but you'll get twice as far, twice as quickly and feel a huge sense of achievement as you progress. More than half of the women in your Race for Life event will continue the run/walk routine
age) for men and 209 - (0.9 x age) for women. Unfortunately for some people this figure can be wrong by up to 24 beats per minute, so it's much more accurate to find your maximum heart rate through actually running. Warm up, then run as fast as you can
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.The BUPA Great North Run easily retains its position as the UKs top
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.There are more 10Ks than any other distance now, and this meant a
Thank you for entering the Runner's World 20-Mile training run at 9:00am, Sunday 9 March 2003. NB No pre-run registration is required.Travel/LocationMeet at Wyndley Leisure Centre, Clifton Road, Sutton Coldfield, B73 6EB8.30 for a 9am start. Map
