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	RW's 60-Second Guides: Beginners' Running By Runner's World on 17/08/2005 11:16:01 If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read... minute to find out the beginner’s basics. You’ll go faster, further and happier, we promise.Starting at the ground, possibly the only thing you really need in order to run is a pair of decent running shoes. They vary as much as prescription spectacles do

	21 Today By John Bingham on 27/11/2003 10:40:24 Running his 21st - and favourite - marathon, the Penguin tells us what it was like pacing the 'Get-You-Rounders' over this year's Flora London Marathon course , but still ran clearly in front. What made these runners only slightly more noteworthy than the usual lead clique was that they were women.They wouldn’t permit me to run even one pace ahead of them. And believe me, I tried. I attempted to quietly edge past

	Your First 5K: Q+As By Runner's World on 12/05/2009 10:23:34 Find out what to do, eat and think before your first 5K with the answers to some of your most common questions right through to race day. Our beginner and intermediate programmes both include walk breaks.Q.What equipment do I need? A. All you need is a properly fitted pair of shoes, a suitable sports bra (for women) and some comfortable sports clothing

	BIG Reader to Reader Index By Runner's World on 13/09/2007 16:53:50 You ask the questions - and give the answers shoes? Is there any real difference between the men's and women's editions of running shoes? I have to wear glasses while running - what can I do when it's raining?Why won't my legs warm up when I'm running the cold? What should you wear to run

	It's Good To Walk By Amby Burfoot on 05/05/2002 15:49:01 A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster ’ve already mentioned this several times, but it can’t be over-emphasised. All runners, from beginners to veteran marathoners, would like to run longer and easier. The R/W system gives you a new tool to achieve this. Does it come at a cost? Sure. Your overall

	In The Beginning... By Runner's World on 21/12/2002 00:29:11 Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules

	Beginners' Pluck By Rob Spedding on 30/10/2003 10:55:59 Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April responded to a request placed by us on the forums earlier this year. We wanted beginner runners who were willing to take on a massive challenge – to get from virtually nothing to 26.2 miles in time for the 2004 Flora London Marathon.Over the coming months

	Easy Does It By Hal Higdon on 04/11/2002 12:55:15 Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier -looking, colour-coordinated running outfit that you enjoy wearing.Eat more. Many runners – particularly women – don’t consume enough calories to support their running habit. If running seems difficult, you may not have enough fuel in your tank. Certain low

	Words Of Whizz-Dom By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59 The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom specific time."Ben Behun, 24. Years running: 3Do it for you "I wish I had been less self-conscious when I started. I listened to a group of women runners who thought that they were on display whenever they ran. Eventually I saw beyond that, so now I run

	Nice Guys (and Girls) Finish Last By Berenice Baker on 16/10/2005 20:19:55 Being last past the post is seldom as bad as beginners fear it might be, and can prove to be a memorable race experience "I got a huge cheer and a bouquet of flowers"—Lyn WhitesideAre you worried about finishing last in a race? The good news is that if you're reading this article, the chances of it actually happening are very small. Big beginner-friendly races