Check!Can you tick all 10 boxes? If not, your child is probably running too much. This checklist from KidsRunning.com helps you determine whether or not the running your kids are doing is appropriate. You should be able to put a tick next to each statement.They are having funThey...

I went to support a few club mates in a local 10K recently and watched the kids' fun run before the main event. What struck me as I clapped and cheered 100m from the finish was that all the children - fast, slow, fat and thin - crossed the finish line with huge grins on their fac...