, and 209-(0.9 x age) for women. If you’re a regular runner, you can test yourself for your MHR by warming up and then doing a combination of short, fast runs as follows, ideally on a treadmill: run as fast as you can, evenly, for three minutes, then rest

There are some pieces of running kit you simply wouldn’t dream of doing without. Shoes specifically designed for your particular foot type, technical T-shirts that keep you dry on even the hottest days, or a stopwatch that also tells you how hard

limitless rain and sweat, but washes off easily with baby oil or an alcohol wipe.Good for: marathon men (and women!)Goody Stayput Hairbands, from £3.10 www.goody.comSometimes the simplest ideas are the best, and once you've tried these natural

GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a

. Nike Next Generation Running Quarter £8 Fibre content 40% nylon, 32% tactel nylon 27% polyester 1% lycra elastane Short description Women-specific sock with Dry-Fit technology, cushioning pads and an anatomical fit.We say Using Nike's unique

, the bra may cause a slight bulge over the racer back.Overall: An excellent all-rounder which is extremely comfortable to wear. This is their 'level 2' support model, so well-endowed women will need a 'level 3' for running and other high-impact activities