To help you flash a little more leg we've put together a selection of some of the best shorts on the market.Brooks Element Notch – £22Silky shell and super-soft lining. A longer cut means that they aren't too revealing. (Men's + Women's) Contact www

and split) are easier to read, but that’s all. (There are also versions with fewer laps and some women’s versions).Pros Massive memory; easy to use; big numbersCons Buttons on the side rather than front Polar S610 HRM £180Key feature Interval training

of Adiprene+ – works well, and the overlaid upper keeps your foot secure. Having lost a few pounds, it's now a shoe that lighter overpronators – and women runners in particular – should check out.Contact 0161 419 2500; www.adidas.com/ukAsics Gel Foundation

for different training intensities.Smaller sized watch. Great for women, but numbers and information still easy to read.Contact: 01278 723355; www.idass.com Cardiosport Xtreme £109.99Programmable HR recovery.Interval timer can be set up for 20 intervals

. The plastic hard chest straps, which contain the all-important electrodes that pick up your heart beat, can be uncomfortable. By integrating the electrodes into a soft fabric, Polar’s new belt is a perfect solution, particularly for women.Contact: 01926 816177