is that you'll never have to think about what to do on a particular day. You get up, your session is there; you do it. Perfect.You may have seen these Runner's World programmes on the Race for Life website already:The beginners' six-week plan, based on a run
"It's what evenings were made for. The only downside is that you're at a loss the week after." Carl Harrington, on the Tour Of Tameside."With 130 events in 2003, the Race for Life women-only 5Ks were better than ever, and top our tricky
women a quirk that should be ironed out as the race welcomes runners from all over Europe.Website www.marathon.lvEstoniaEstonia boasts all kinds of sporting events to tempt the competitive traveller, from firefighting competitions to kiiking, where
!"Other popular races include:Birmingham Flora Light Challenge for Women 5K, (Birmingham, Sept 5) | Burnham Beeches Half-Marathon, (Bucks, Aug 15) | NSPCC Milton Keynes Half-Marathon, (Bucks, July 25)'The Week's Most Popular' exclude closed and closing soon
competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome
Details page - you'll need to be logged in for this.Copyright © Runner's World 2007 IN THIS WEEK'S NEWSLETTER... A PB year ahead Reader stories New Garmin schedules This week's training adi Runs BEST POST-MARATHON RACES East Midlands North
1983 London Marathon winner Mike Gratton has been voluntarily advising runners live on our forums since 2004. This marathon training programme forms the core of his advice for anyone seeking to run seven days a week. It's suitable for men and women
