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Baby on board
By on 13/03/2013 16:44:06
Becoming a parent needn’t mean hanging up your running shoes. Here’s our guide to buying a baby jogger and advice on the best way to run with it.

required to push a jogger (shorter stride, pushing with one or both hands), have the potential to stress the sacroiliac joint (which connects the spine to the pelvis), especially in women who experienced sacroiliac joint pain during pregnancy. We suggest

Nail order
By on 13/03/2013 17:46:36
Don't fail your toenails; these ailments can be remedied, but prevention is better

You put a lot of effort into your training, nutrition and race-day goals – don’t sabotage it by neglecting your toenails. Keep an eye on them and take action if you spot something amiss. “Most toenail problems are easily avoided,” says podiatrist Trevor Prior (premierpodiatry.com...

Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.

in the American Journal of Obstetrics & Gynaecology, Danish researchers studied the sports and leisure-time activities of 5,749 healthy pregnant women in the first and early second trimesters of their pregnancies. They discovered that physical activity during

Gear Pick: Skinni Minni Super Slim Shake
By Annie Rice on 11/03/2013 11:00:00

was relieved to discover Skinni Minni, designed specifically for women. The Skinni Minni Super Slim Shake is a 70% Whey Protein with added Green Tea and L-Carnitine to 'boost your metabolism'. The product contains no fillers, no added sugar, is virtually

Gear Pick: Mizuno Wave Rider 16
By on 11/03/2013 00:00:00

in the women's.How did they perform out on the road? Just as they say on the tin: on a 16-mile road test, they felt noticeably lightweight and stayed cool throughout.Other design tweaks include the shoe’s ‘Dynamotion Fit’ featuring strategically placed inner

Gear Pick preview: Nike Flyknit Lunar1+
By Kerry McCarthy on 22/02/2013 16:48:23
The latest running from Nike looks - and feels - like a sock

variable-density weave that provides structure right where you need it.It allows for a really lightweight shoe (233g men, 187g women), because no overlays are needed. instead, denser weave is used in areas that require extra support such as the arch lock

Interview: Paula Lane
By on 06/02/2013 10:22:19
The Corrie actor, 26, on joining the 'exclusive marathon club' and fuelling up on chips.

go running. I don’t worry about my lines or how I’m going to play a scene once I’m out running, I just let my mind wander.My first race was a women-only 10K in Belfast. I hated it so much I thought, ‘Never again.’ Then, a month later I was offered a

Up and running schedule
By on 13/03/2013 15:49:39
Here’s how to get back on the road after the ultimate endurance event – childbirth

millions of women and is common in new mothers (it also affects many female runners; see page 79 for more information). Drinking less fluid is not the answer, but a training regime such as the one here can address the problem in a few weeks. The pelvic

Video: RW runs the Sierra Leone Marathon
By Ruth Emmett on 11/01/2013 13:40:00
In developing countries, a new type of race lets you see your fundraising money in action.

-of-packers – after watching the fast runners whizz by, children and women spontaneously jogged with me twice more along the route. The inevitable trade-off: us slowcoaches also caught more of that sun. The race started at 6:15am, so the day’s temperatures were just

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