All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

4 results returned
 
Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch

-have mineralsThe two minerals that women runners need to pay the most attention to are calcium and iron. “You will need to up your iron levels, as menstruating women – and, in fact, athletes in general – can be prone to iron deficiency,” says nutritionist Shona

The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape

Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think they can eat whatever they want and st...

Vanessa Raw joins team Speedo
By Ben Hobson on 30/04/2013 14:34:44

for Speedo and a great ambassador for triathlon as we look to encourage more women into the sport.For more information visit www.speedo.co.uk.

Personal Best awards 2013
By on 24/04/2013 17:18:30
Drumroll please! After another 12 months of great running products, services and races, the readers of Runner’s World and runnersworld.co.uk have cast their votes. Here’s your choice of the running industry’s top performers.

with naturally occurring nitrates. Taken for three days before an event, the gels up the efficiency of your oxygen-delivery systems, boosting your endurance. So much so, you had plenty of energy left to cast your votes for thisBEST WOMEN’S APPARELNIKEThe Swoosh

Categories

Kit (1)
News (1)
Nutrition (1)
Weight Loss (1)

Authors

Ben Hobson (1)

Date Range

Last month (4)


Related Searches

triathlon swim speedo women womens nutrition

Search took: 0.024 secs

RW competitions

RW on Twitter

RW Poll

How long does a pair of trainers usually last you?