Wilkinson (nutricentre.com). Your recommended daily allowance (RDA) for iron is 18 to 20mg; good sources of the mineral include liver, iron-fortified cereal, dried fruit, beef and spinach. Crucial calciumYour RDA for calcium is 1,000 to 1,300mg; good sources

The Runner’s World Complete Guide to Women’s Running is the essential guide for women everywhere.Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become

Apart from the sort of injuries that can plague all runners – shin splints, black toenails, tendonitis – there are some health issues that are more prevalent in women runners, and some that are exclusively female.AcneWomen runners can be plagued

and health questions. Here are a few of the highlights just for women: My running is dreadful after pregnancy. What now? Sacro-iliac pain after childbirthHow do I help my 10-year-old in his running? You'll also find stacks of useful information in our BIG Q

Topsadidas Women's Nova Graphic Fitted TankPrice: £25Colour: Intense Blue/SlimeSpecifications:CLIMACOOL® ventilation  FORMOTIONTM for a better fitReflective details for safety in low lightMesh insert for ventilation100% polyester mock eyeletBuy it

th woman finisher at Kona last year and is very much looking forward to starting with the elite women this time.

-distance record at Challenge Roth (8:18:32), breaking her own record, and she also won Ironman South Africa. She has never lost an Ironman race. She is unlikely to lose this one.Julie Dibens (UK)The 36-year-old from Salisbury came third at Kona in 2010, a

’t find 30 minutes to devote to a run, head out for a quick 10-15 minutes in the morning, then slip in another 10-minute trot later on that evening.Tip from the trenches: “I recently bought my seven-year-old daughter a bike, and she now rides

Asics Women's Run Brief (£13)Kerry says: Being a fella I've not tried these but RW's trusted cadre of female gear testers report that they're something of an oddity in the sports brief market – in that they actually work. They don't bobble, rub

clear lead over the big three women’s 10Ks, with newcomer the Great North Women’s 5 taking the other top-five spot. (See Biggest Series, for Race For Life.)1 Flora Light Challenge 5K (1)Big, atmospheric event run through London’s Hyde Park 2002 date