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Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
Wilkinson (nutricentre.com). Your recommended daily allowance (RDA) for iron is 18 to 20mg; good sources of the mineral include liver, iron-fortified cereal, dried fruit, beef and spinach. Crucial calciumYour RDA for calcium is 1,000 to 1,300mg; good sources
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Women's Running: Health Q&A
By on 09/03/2012 17:03:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
The Runner’s World Complete Guide to Women’s Running is the essential guide for women everywhere.Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we've put together this guide to help you become
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Women's Health
By Runner's World on 10/09/2009 01:20:44
Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners
Apart from the sort of injuries that can plague all runners – shin splints, black toenails, tendonitis – there are some health issues that are more prevalent in women runners, and some that are exclusively female.AcneWomen runners can be plagued
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BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
and health questions. Here are a few of the highlights just for women: My running is dreadful after pregnancy. What now? Sacro-iliac pain after childbirthHow do I help my 10-year-old in his running? You'll also find stacks of useful information in our BIG Q
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Women's Kit: Bright and Bold
By on 27/09/2011 10:00:00
Turn heads this season with bright technical running kit
Topsadidas Women's Nova Graphic Fitted TankPrice: £25Colour: Intense Blue/SlimeSpecifications:CLIMACOOL® ventilation FORMOTIONTM for a better fitReflective details for safety in low lightMesh insert for ventilation100% polyester mock eyeletBuy it
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Kona 2010 Runners and Riders: The Women
By on 08/10/2010 11:40:57
As Saturday's Ironman World Championships approach, we take a look the elite British women mixing it in the big race
th woman finisher at Kona last year and is very much looking forward to starting with the elite women this time.
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Ironman World Championships Contenders: The Women
By John Carroll on 04/10/2011 15:25:27
Place your bets on who'll take home the women's Ironman World Championship title on Saturday
-distance record at Challenge Roth (8:18:32), breaking her own record, and she also won Ironman South Africa. She has never lost an Ironman race. She is unlikely to lose this one.Julie Dibens (UK)The 36-year-old from Salisbury came third at Kona in 2010, a
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Women's Running Survival Guide
By Megan Othersen Gorman on 16/05/2005 17:13:28
Being a woman runner can sometimes be like trying to live two lives simultaneously. Here's how to take control of your body - and your life
’t find 30 minutes to devote to a run, head out for a quick 10-15 minutes in the morning, then slip in another 10-minute trot later on that evening.Tip from the trenches: “I recently bought my seven-year-old daughter a bike, and she now rides
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Gear Pick of the Week: Asics Women's Run Brief
By Kerry McCarthy on 30/03/2012 16:18:55
Asics Women's Run Brief (£13)Kerry says: Being a fella I've not tried these but RW's trusted cadre of female gear testers report that they're something of an oddity in the sports brief market – in that they actually work. They don't bobble, rub
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RW's Top 100 UK Races of the Year: Women-Only
By Runner's World on 08/07/2000 21:38:58
Topwomen-only races of the year
clear lead over the big three womens 10Ks, with newcomer the Great North Womens 5 taking the other top-five spot. (See Biggest Series, for Race For Life.)1 Flora Light Challenge 5K (1)Big, atmospheric event run through Londons Hyde Park 2002 date
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