before the 1970s you may still have lead pipes or there may be a lead pipe connecting your home with your area's water supply.Harmful effects: Even a small amount is bad news; lead can cause irritability, anaemia and nerve damage. Women trying to conceive

fats. A cholesterol-lowering diet is recommended for anyone with levels above 5 millimoles per litre (mmol/l). According to the British Heart Foundation, the average blood cholesterol for men in England is 5.8mmol/l and for women 5.9mmol/l. Almost a

good excuse to visit Blackpool!"Other popular races include:3. New Forest Half-Marathon (Hants, September 19) 4. Helensburgh 10K Polaroid Series (Scotland) 5. Wycombe Half-Marathon  (Bucks, July 11)* 'The Week's Most Popular' exclude closed

the race has evolved into a perfect mixture of challenging yet rewarding half-marathon and 10K courses, electric atmosphere and strong PB-breaking potential. Glasgow also boasts 1.5K and 3K kids races that are the perfect way to introduce youngsters

was probably running about as fast as I could sprint. Well, thanks to the efficient wonders of the IAAF biomechanics team, I've been able to see the 100m splits for his last 1000 metres of the race. His last four 100-metre splits in 14.28, 13.75, 13.43 and 14.05

symptoms if you spread out your intake. You can use lactose-free milk or Lactaid-type products. Also look for calcium-fortified soy milk and orange juice, plus tofu, canned salmon, broccoli, and tortillas made with lime.My recommendation: Aim for 1,000 to 1,500

This model may still be available on clearance. But we've reviewed a newer version since we published this.Weight 409gEvaluation Although the Calibrate is an entirely new shoe, it is in many ways a return to the simpler shoes of 20 years ago

the 2069 a shoe for overpronators (they’d need Avia’s 2079, at £70).Wear-testers reported a flexible ride with a particularly smooth heel-to-toe transition. Women runners in particular seem to be drawn to the Avia brand, and should find the 2069

midsole, chunky midfoot support and famous triangle-lugged outsole. It’s also still builton the Jazz last that has won Saucony so many loyal buyers, especially among women. That is, it’s narrow in the heel and broad in the forefoot.So what’s changed? Just

under the laces, and the fact that the upper lets water out easily. The upper is nicely sculpted, especially around the midfoot, though two of our women weartesters noted that the shoe slipped on their (narrower) heels up hills. More significantly, more