and hardwearing, carbon-reinforced palms. There's still enough bike feel through the gloves to move up and down the gears or to slam on the brakes. Info: www.madison.co.uk Specialized Women’s BG Equinox, £27.99Specialized almost managed to resist the temptation

of pyruvate on weight loss. It’s also difficult at this point to justify the expense of this supplement, which is about $10 a day." The dosage used in the studies was 15 to 30 times more than what’s recommended on product labels.Meanwhile, Dr. Kreider

that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training

that should not be ignored. We asked Andy Lane of Tri Coaching Wales (tricoachingwales.com) for advice on how to tailor training to suit the male and female mind and body.Women1. Embrace strength training Women are often concerned that weight training

for heavy impacts. The 384g International Triax is the men’s version; the Converge Triax is designed separately for women, on a wider-forefooted last than previous Nikes.

Weight 375gEvaluation Ryka is a name you won’t have heard of unless you’ve been shoe-shopping in the USA.It’s a brand that makes shoes exclusively for women, and its products have received consistently good reviews over the last few years. Why

five women’s World records at the London Marathon, culminating in Paula Radcliffe’s mixed-race 2:15:25 in 2003. Radcliffe also owns the women’s-only record of 2:18:56 from 2002. Khalid Khannouchi USA set a men’s World record of 2:05:38 in 2002

2:45 - 3:00 Women 18-49 3:15-3:45 Men 41-59 sub-3:15Women 50-54 sub-4:00 Men 60-64 sub-3:30 Women 55-59 sub-4:15 Men 65-69 sub-4:00Women 60-64 sub-4:30Men 70+ sub-5:00 Women 65-69 sub-5:30 Women 70+ sub-6:30Charity placesCharities buy

an objective set of criteria to judge every race. Each race has been marked out of 1000 (the number you will see after the race in the list). There were 200 points available for organisation and quality of course and 100 each for atmosphere, potential for fast

12 Stroud 1/2M (17) 769 13 Lake Vyrnwy 1/2M (14) 766 14 Glasgow Women’s 10K (11) 763 15 Robin Hood 1/2M & Marathon (39) 762 16 Ballycotton 10 (9) 760 17 Cheltenham National 10K 757 18 Dewsbury 10K (12) 756 19 Nike 10K 755 20 Waterloo 15K (23) 755 21