for when conditions get more severe. Buying a running jacket created specifically for women means the design will be tailored to your shape, with a closer fit and far more flattering shape.Before buying a jacket consider what you need. If you run at night

- and McCann hopes her marathon dream can be resurrected once she has made a full recovery.The daily recommended amount for iron is 14.8mg for women. But you don't need to start chugging spinach like Popeye. There are a wide variety of iron-rich foods

du Royaume-Uni Ready Steady Doc! The 5th European Documentary Festival (February 16-23). Visit: europeandocfestival.org.uk Are You Game? conferences:Too Much Money in Sport? March 15Are Hooligans Offside? April 12Embedded May 9Writing about Sports

of the 15 non-OCWK athletes failed to record performances in the 800m or 1,500m in the 2011 athletics season, despite showing great potential.It seems few of our brightest talents can make it through the trials and tribulations of an athletics career without

between two points 20m apart on a flat surface with beeps speeding up progressively to indicate the time each sprint should be completed in. A successful pass translates roughly as a 1.5 mile run completed within 10.5 minutes for males and 13 minutes

.The Druid Ridgeway 3 Day Ultra Marathon (Buckinghamshire, November 12-14)Speed along Britain's oldest road and soak up 5000-year-old views of rolling hills, grassland and woodland seen by Viking, Saxon and Druid eyes. Three days of testing marathons along

Distance: Olympic 1500m/ 40K/ 10K & Sprint 750m/ 20K/ 5KWhere: ValenciaWhen: September 11, 2011First man: Xavier Llobet 2:11:02 (Olympic distance)First woman: Fátima Maestre 2:34:59 (Olympic distance)Valencia has come up trumps with the perfect end

Games it's not a holiday, it's another championships and you have to go out there and do well." England have finished second in the medal table in the last three Games, with 110 medals in 2006 and 166 in 2002. "Maintaining our second place spot