Getty ImagesAccording to the latest research carried out by the Shock Absorber Sports Institute (SASI) at Portsmouth University, 9.5 million women in the UK are not supporting their breasts properly. Could you be one of them?Read on to discover how
, and 209-(0.9 x age) for women. If you’re a regular runner, you can test yourself for your MHR by warming up and then doing a combination of short, fast runs as follows, ideally on a treadmill: run as fast as you can, evenly, for three minutes, then rest
