| |
 |
Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
This year, an amazing 750,000 women will be walking, jogging or running in a women-only Race for Life 5K. They'll help to raise a whopping £46 million for Cancer Research UK across 240 events. Will you be one of them?We're here to help you every
|
|
 |
RW Races of 2003: Best Series And Multi-Stagers
By Runner's World on 05/02/2004 17:59:32
The top five race series and mult-stage events in the Runner's World Races of 2003
-to-rate list of race series and multi-stage events. 1 Race For Life Series, from MayWith over 300,000 runners, many first-timers and £17.5 million raised, Cancer Research UK Race for Life is the best thing to happen in running over the last decade.2 Cancer
|
|
|
|
RW Pocket Race Guide - Mid-May
By Daniel Benson on 13/05/2004 09:00:27
What's coming up, what's closing soon, what's filling fast
good excuse to visit Blackpool!"Other popular races include:3. New Forest Half-Marathon (Hants, September 19) 4. Helensburgh 10K Polaroid Series (Scotland) 5. Wycombe Half-Marathon (Bucks, July 11)* 'The Week's Most Popular' exclude closed
|
|
|
|
The Effect Of Ageing On Endurance (Preview)
By Christie Aschwanden on 21/08/2009 14:00:43
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)
10.5 per cent per decade for men and 14.8 per cent among women. But that study yielded encouraging news for runners outside of the lead pack. For the non-elites, the decline was a little lower – and began later. "For these runners, significant age
|
|
 |
Sweat Surrender
By Alison Hamlett and Michael Donlevy on 09/08/2010 12:19:44
Your body temperature and the amount you sweat can have a major impact on your performance. Here’s why it happens – and how you can stay cool as things heat up
heat with the humidity in the UK."Tim Don, 2006 ITU World Champion"At the 2005 World Championships in Japan I collapsed on the run through heat exhaustion. The lake was about 30°C, which I didn't take into consideration. Also, the bike was harder than I
|
|
 |
Fat's Fantastic
By on 18/11/2009 13:15:49
Omega-3 is the one fat we don't get enough of - and the one we can't live without
're not getting enough omega-3s," says Leslie Bonci, one of the authors of Total Fitness for Women."What do we athletes do instead? We go straight for anti-inflammatories like ibuprofen. What we should be doing is aiming for 1,000g to 2,000mg of omega-3 a day
|
|
|
|
The Union Movement
By Runner's World on 10/08/2004 14:21:53
Ten new states joined the European Union in May: pack your trainers and find out how to say “negative-split” in 10 new languages.
them put you off. The 13th Prague Marathon on May 13, 2007 offers a chance to run around one of the most stunning cities in Europe. The event brings sport and culture together the course is lined with a multiplicity of live musicians, and you can
|
|
 |
Supporter's Guide To The Virgin London Marathon
By on 19/04/2012 14:00:00
From shepherding nerve-wracked loved ones to the correct start area to finding the best views of the elite field here's everything you need to know before heading to the capital
:309.4510.0910.3310.5711.2111.4512.0912.3312.5713.15sub-4:009.4510.1210.3911.0711.3412.0212.2912.5813.2413.45sub-4:309.4510.1510.4611.1711.4812.1912.5013.2113.5214.15sub-5:009.4510.1910.5311.2712.0212.3613.1113.4514.1914.45sub-5:309.4510.2211.0011.3812.1512.5313.3114.0914.4715.15
|
|
|
|
Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
pacing strategies affect race results. They asked 11 experienced female runners to run 5K on a treadmill to determine their average for the distance. The runners were then asked to run 5K again, but tackling the first 1.63K at different speeds: once
|
|
|
|
The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
observer, these Olympian efforts resembled an emerging trend, with runners young and old bursting through a narrow age boundary. The youth movement included 19-year-old Kim Kum-Ok, a North Korean who finished 12th in the women's race. And on the other side
|
|
