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Maximise Your Calorie Burn (Preview)
By Jason Karp on 27/04/2006 13:40:19
Tweak your running to maximise calorie burn - here are two of the five best ways (Non-subscriber preview)

-per-mile expenditure: run 15 miles and you burn an impressive 1,500kcal. You may even burn more than 110kcal per mile, depending on the amount of oxygen you use while running and on your body weight. (It costs more oxygen to transport a heavier person.) Women, alas
Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways

. First, there's the 100kcal-per-mile expenditure: run 15 miles and you burn an impressive 1,500kcal. You may even burn more than 110kcal per mile, depending on the amount of oxygen you use while running and on your body weight. (It costs more oxygen

Categories

Weight Loss (2)

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Jason Karp (2)

Date Range

More than 12 months (2)

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