, the Women's 10K is Liverpool's longest-running race - and it's still going strong, attracting more than 2,500 runners each year. After changes to the route in 2009, the race is an even more enticing prospect as the course is now set entirely within
was two years late. Generally I've been really lucky, but I think it's crucial to listen to my body and cut back when I'm tired.Any tips for aspiring 100 Marathon Club members? S: I used to coach for the Women's Running Network and the ladies saw me
-fete atmosphere at the finish, with beer and ice creams on sale, plus the local Women’s Institute on hand with tea and cake to reward hungry runners. 4. Leeds 10K - Jane Tomlinson's "Run For All" Where: Leeds When: June 21The late Jane Tomlinson
the miles in. Why train on a treadmill? The humble treadie can come in very handy for a huge range of runners. Personal trainer Liz Fulford (www.fitnesstrainingspecialists.co.uk) says, "A lot of women worry
events like marathons and triathlons.Why do I need to carb-load? Your body can only store enough glycogen (energy) to sustain 90 minutes of exercise. After this point, without sufficient extra fuelling you're in danger of running out of energy
at the home of British motor-racing - the first fixture in the eight-race East Midlands Grand Prix Series. -- Leeds 10K - Jane Tomlinson 'Run For All' Filling Up Fast…St Albans Half-Marathon (Hertfordshire, June 14) Get ready for a
) Run entirely on canal towpaths between Birmingham and Wolverhampton, with free entry for those who raise £250 for the chosen charities.City of Manchester 10K (July 5) Popular urban fixture, comprising three-laps of the city suburbs and a City
wearable straight out of the washing machine. Expect to pay: £15-£35 Read more: Men's T-Shirt Reviews | Women's T-Shirt Reviews 4. A High-Impact Sports BraWhy? There's only one excuse for not wearing a sports bra when you run, and that's being male
