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Ten Top Summer Triathlons
By Ruth Emmett on 19/11/2009 16:35:33
Spoilt for triathlon choice this summer? Here are the races we'd go the distance for

their licensed Half-Ironmans would now be known as Ironman 70.3s. The name changed but the distance didn't, and serious triathletes still flock to Wimbleball each year, lured by the chance to qualify for the Ford Ironman 70.3 World Championship in Clearwater

RW Interviews... Mara Yamauchi
By Alison Hamlett on 05/11/2010 16:05:45
Mara Yamauchi will make her New York City Marathon debut on Sunday. We caught up with her in the big apple to find out how she's prepared for the race.

.Q. What are your race plans in 2011?A. This will be my last race of 2010.  I'll have a short break after the race then start training for races next year. I'm hoping to run the World Championships next year and qualify for the Olympics. I've already

Running Psychology: Improve Your Performance
By Runner's World on 02/11/2009 08:32:55
How do you manage your emotions while running? Take out the guesswork by participating in this new research project

with athletes at Olympic and World Championship level and is an active runner himself, having recently completed the Amsterdam and Lisbon Marathons. What are the objectives of this study?There are two key objectives. The first is to establish how various mental

Ironman Hawaii Course Preview: The Route to Victory
By Amy Swan on 04/10/2010 15:48:01
The Triathlete's World guide to the course of the most famous Ironman race in the world.

Other Ironman courses may be tougher than Kona, Hawaii, but here is where it all started and here is where world champions are crowned.If watching the coverage of this year's Ironman World Championships has inspired you to try to qualify for next

TW Interviews: Keri-Anne Payne
By on 07/03/2011 17:05:23
TW grills Keri-Anne Payne about how she tames tough open water races and discovers her very best beginner tips.

Open water swimming's poster girl Keri-Anne Payne made history when she took silver in the very first Olympic 10K marathon swim in Beijing. A year later she followed this feat with gold at the 2009 World Championships.A true water baby, Keri

Q+A: Ironman UK
By on 28/07/2011 13:11:37
Get the lowdown on Ironman UK, one of the toughest long-distance triathlons, as it heads to Bolton this weekend

as they tick off a tough 2.4 mile swim, 112 mile bike and 26.2 mile run.Competition will be fierce for the 50 age group slots for the 2011 Ironman World Championships in Kona, Hawaii, up for grabs. Returning to Bolton for its third year, the revised route

Sweat Surrender
By Alison Hamlett and Michael Donlevy on 09/08/2010 12:19:44
Your body temperature and the amount you sweat can have a major impact on your performance. Here’s why it happens – and how you can stay cool as things heat up

heat with the humidity in the UK."Tim Don, 2006 ITU World Champion"At the 2005 World Championships in Japan I collapsed on the run through heat exhaustion. The lake was about 30°C, which I didn't take into consideration. Also, the bike was harder than I

Iron Plan: 15 Top Beginners' Tips
By AJ Johnson on 04/10/2010 17:16:57
Be an experienced Ironman – even your first time out.

. She has been involved in triathlon for 28 years and this year raced in her eighth Ironman World Championship.9. Calorie countNutrition errors can have an enormous impact on your Ironman experience. Ben Bigglestone of Vo2 Max Coaching in Portland

Team GB Profile: Denise Lewis
By on 22/06/2012 10:00:00
Discover why Denise thinks women will take the glory at London 2012 and her views on Jess Ennis claiming her British heptathlon record

Ekkart ArbeitClub: Birchfield HarriersHighlights:2000 – Sydney Olympics, heptathlon gold1998 – Commonwealth Games, heptathlon gold1998 – European Championships, heptathlon gold1997 – World Championships, heptathlon silver1996 – Atlanta Olympics

Runnin' Along And Feelin' Groovy
By Andy Blackford on 04/09/2003 15:49:58
Slow to start but a joy to experience? The benefits of a healthy lifestyle

, according to a recent survey of RUNNER’S WORLD readers, I’m slightly less popular than Glenn Hoddle.Last month my running had descended to an all-time low. While training in the Peak District I was overtaken by a large boulder. I was deeply shocked

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