| |
 |
Kenya Training Diary: Day Three
By Alison Hamlett on 01/05/2012 15:34:18
Runner's World meets two-time Boston Marathon winner Moses Tanui in Eldoret
, including the Grandpri Hotel where we meet. We’re here for a marathon master class from one of Kenyan’s best-loved runners and the first man to ever run under 60 minutes for a half-marathon. He set the record in 1993. “You compete with yourself
|
|
 |
Golden potential: Kelly Holmes shapes running's next generation
By Dominique Brady on 31/10/2011 18:05:30
Discover how the double gold Olympian is inspiring the next generation of athletes - and pick up a six-step training model to try at home
Last week we were lucky enough to meet Dame Kelly Holmes and six of her On Camp with Kelly protégés - amongst them the 2011 World Championship 1,500m silver medallist Hannah England and 800m semi-finalist Emma Jackson.Radiating confidence
|
|
 |
Jess Ennis: The Golden Girl Next Door
By Kerry McCarthy on 17/08/2011 12:25:44
Find out how Jenis Ennis competes worldwide in seven events - and still finds time for wedding plans
desirable shade at the World Indoor Champs in Doha, Qatar, a year later. Last summer also saw her become European champion in Barcelona, bagging a new championship heptathlon record of 6,823 points in the process. She could therefore be forgiven
|
|
 |
Faster At A Stroke
By Chris Broadbent on 04/06/2010 08:45:44
Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time
There were 43 world records set at this year's controversial World Swimming Championships in Rome. One of them came courtesy of Australian Christian Sprenger, who swam the men's 200m breaststroke semi-final in a staggering 2:07.31. Swift it may have
|
|
 |
Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
him within the frequencies. Trying to stay entertained during those long hours made for tough training on boring circuits with countless traffic lights.Fast-forward three years and Eyles is the co-host of one of the world's most popular triathlon
|
|
 |
Tipping The Scales
By Kristine Clark on 16/05/2003 09:59:55
Want to lose weight? Exercise alone not enough? Here are nine weight-loss strategies, just one of which will help you shed those unwanted pounds
and both faster and farther.STRATEGY 1: Start keeping a food diary – todayAs much as you may dread doing this, research consistently shows that people who keep a record of what they eat lose more weight, and keep it off longer, than those who don’t. Many
|
|
 |
Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health
's World, the leading authority on running, this diary has the power to take your training to a whole new level.The Runner's World Training Diary has the framework to enable you to track 12 months' of runs, with space for recording daily routes, mileages
|
|
 |
RW MP3 Player Test
By Runner's World on 11/05/2006 15:56:52
RW tests products from Philips, Advanced, MobiBlu, Apple, iRiver and Samsung
on the side make it easy to make the player do something irritating you don't want - record yourself rather than find the menu, for instance - and the blue screen is hard to see in sunlight. Contact www.advancedmp3players.comApple iPod Nano - £112 (1GB), £139
|
|
 |
RW Treadmill Test
By Runner's World on 02/02/2007 11:51:24
RW tests products from Bowflex, LifeFitness, NordicTrack, ProForm, Tunturi and Vision Fitness
-spaced buttons that are easy to press on the run. There were five preset programmes, plus you could record two of your own, set calories or distance goals, or run a 5K time trial. It seemed huge even when folded (it was very easy to fold) and the console was a
|
|
 |
Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
Leading the field: Paula RadcliffeThe Athens Olympic Marathon in 2004 was meant to be Paula Radcliffe's race. Since her marathon debut in London in 2002 the British world record holder had never been defeated over the distance. Certainly the Kenyans
|
|
