, and questions relating to features other than the recording of distance and speed are not covered.1 How does it work?It’s quite complicated! To start with something that’s a bit easier, imagine you want to locate your position in a room, accurately. You could
, countdown timer, Hi/Lo Target Zone with audible and visual alarm.Reader Review The GT5 is heart-rate monitor with all the typical functions; basic stopwatch, training zones, interval training and the ability to record workouts and then upload them to a PC
-like-magic method that helped propel Paul Tergat, the former marathon world record holder, to greatness. The secret? The tempo run – that faster-paced session also known as a lactate-threshold, LT or threshold run. One US-based coach championing this method
tracked on that programme recorded PBs. "Our programme doesn't only work for slower runners," says Galloway. "I've had runners break three hours on three runs a week who told me they couldn't do it when they ran more often." The signature features of his
carry you in a day. In this unique 24hr ultra, test how many times you can charge up the trails to Snowdonia's summit. Organiser Mike Buss, who broke the world record for the most summits of Snowdon in 24hrs carrying a 40lb pack, will be on hand to see
it seemed the catastrophe in Kansai couldn't get much worse, along plodded sprinter Shingo Suetsugu, the 2003 world bronze medallist and Asian record holder. Yesterday he was eliminated in the second round of the men's 200m after sleepwalking to a time of 20
Craig Alexander is a triathlon legend. In November 2011, the five-time World Champion became the oldest ever winner of the Ironman World Championships in Hawaii, setting a new course record of 8:03:56 at the same time. He achieved another first
this top-level track record, Nick's real passion is helping runners of all abilities discover how to train correctly and reap the rewards of their efforts. Nick is also a Contributing Editor to Runner's World magazine. Sports Scientists: Chris
Last November we launched our annual search for five spring marathon hopefuls: ASICS Target 26.2 – the Runner’s World marathon challenge. After combing through an incredible 1,656 applications, we invited the cream of the crop to meet us
deep puddles – the Ironman 70.3 Asia-Pacific Championships in Phuket didn’t quite follow the planned script.Introduced to the triathlon calendar in 2010, this race instantly became a must-do for triathletes around the world. A combination of a tough
