and goody bag, you might also bag yourself a spot in the record books as the Heroes Run 10K organisers aim to set a new Guinness World Record for the biggest group of superheroes together at one time. More coastal highlights...Great Yarmouth Promenade 5
performance. In the 2009 Berlin World Championships for example, Tyson Gay finished second to Usain Bolt in the 100m. If his sole objective had been to beat Bolt (an outcome goal), he would have come away disappointed. However, Gay did run a new US record (9
money for children with cancer while also putting a dent in your 10K PB. 3. Victory 5 Where: Hampshire When: December, 2009 tbc This veteran race, which was first staged just after World War II, has attracted a fast field in search of faster
in the local athletics stadium, this popular race sees a large field take on a famously flat and fast course. The race has been staged since just after World War II, and its longevity as one of relatively few five-mile races has good reason. If you
