……again!, Mij tells us: ‘At 43 and 15st I ran the Lake Vrynwy Half in 1:52. I enjoyed it, having run a negative split, but somehow it left me flat (probably because I compare it to when I was 27, 14st and did 1:35), and as I said I haven't run since.‘I'm now 45
: This is perfectly possible and a nice idea. We may only offer it as a subscriber option, as it makes the pages slower to build and download, and slows the site down for everyone else.URWFRC site integration:The Unofficial Runners World Forum Running Club site
