-long battle against gravity. Gravity has lost the last few rounds and his 10K PB has consequently improved from 50 to 35 minutes, and half-marathon from 1:55 to 1:20.Most likely to: Fuel up on mucky-fat sarnies Did you know? Njord retired from crown
marathon was won by Joseph Kariuki in 1:06:52, with Cecilia Wangui completing the course in 1:21:30 to win the women’s race. The marathon (two laps of the above), was won by Daniel Yego in a very impressive 2:22:14 while first female Judy Kariuka completed
) simultaneously, Khannouchi set a World record in London 2002 of 2:05:38 and Pinto co-holds the European record of 2:06:36 from 2000. Pinto has won the race three times and El Mouaziz twice. Rutto is the World's fastest debutant with 2:05:50.Apart from Khannouchi
room to criticise her performance. The three-time Xterra World Champion asks a lot of herself and it seems to be paying off.Mirinda Carfrae (Aus)At her first Kona, in 2009, Carfrae smashed the run course record (2:56:51) and came second, behind Chrissie
five women’s World records at the London Marathon, culminating in Paula Radcliffe’s mixed-race 2:15:25 in 2003. Radcliffe also owns the women’s-only record of 2:18:56 from 2002. Khalid Khannouchi USA set a men’s World record of 2:05:38 in 2002
going into the World Championships.Chris Lieto (US)Lieto is one of the strongest cyclists on the circuit and it was his power that gave him the edge in this year's extremely windy Ironman Texas 70.3. He won Ironman Japan in 2006, Ironman Canada in 2005
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his third Ironman World Championship, breaking the course record time by 12 seconds, despite suffering leg cramps in the last 2K of the race. He crossed the line in 8:03:56. Fellow Aussie Pete Jacobs was second, in 8:09:11, and German Andreas Raelert
selected! Gharib, who also slipped on the cobbles, was third in 2:07:02.The British MenThe first British runner was former Olympic fourth placer Jon Brown, who eased round well inside the 2004 Olympic qualifying standard of 2:15:00 with 2:13:39. He
to attack the race again. She finished full of energy and her time of 2:17:42 won her a $125,000 bonus for a world record in a women-only race (bettering her 2:18:56 from 2002) as well as additional prize money and appearance fees to give her close to a