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Running You Ragged
By Marc Bloom on 24/03/2003 16:14:06
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
-time American Olympian whos been collecting national titles and setting records at distances from the 800m to the marathon for more than three decades, doesnt need to make any apologies for her slower pace. In the last few years her age and her 30 years
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The Home Stretch: ASICS Target 26.2
By on 19/03/2012 11:00:00
With the Paris Marathon in sight, the ASICS Target 26.2 team test their mettle and reflect on lessons learned
It’s the ASICS Target 26.2 training day, University of Birmingham, March 3. Roll call: the ASICS Target 26.2 team, Runner’s World, ASICS UK, the Target 26.2 coaches and the ASICS PRO Team experts.The ASICS Target 26.2 team are over halfway through
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
reason, or picked up an injury. Cake I did a hilly 30 mile race during the summer, and followed the highly scientific ‘Dads’ recovery plan’ which involved going to a BBQ that evening… Go with how you feel. Don't try to break any records too soon, enjoy
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
tracked on that programme recorded PBs. "Our programme doesn't only work for slower runners," says Galloway. "I've had runners break three hours on three runs a week who told me they couldn't do it when they ran more often." The signature features of his
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Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
? I hold the Guinness World Record for Fastest Marathon Dressed as a Super Heroine (3:13, London Marathon 2008). Christina's Schedule | Christina's Training Thread | Christina's profile Race day
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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson
dreading: Discovering it's not that fast; lactic acid. Favourite races: Henley Half-Marathon (despite the one-mile hill) Did you know? I hold the world record for migrating from adolescence to middle age (overnight). • My
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
. Weeks 10 - 11Andy says: This week, I set a new AndyV distance world record – 20 miles in 3.08:18. I even managed one of those ‘negative split’ things I keep hearing about! Overall the run felt good - I basically just ran out into the countryside and went
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
by the American coach Phil Maffetone. Maffetone has coached world class triathletes including the legendary Ironman champion Mark Allen. He developed a formula - known as "180 minus" - to determine the highest heart rate you should reach during the first three
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
from Brunel University in London. BREAK IT: When Haile Gebrselassie attributed slashing two seconds off the 2,000m world record to synching his pace to the tune Scatman, there was no MP3 player in sight. "He worked out the track had the optimum beats
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
themed evening, unless Tor has changed her mind in the last 24 hours. You have to come in something beginning with any letter from "RUNNER'S WORLD". So, for instance, you could come as a Rabbit, a Unicorn, a Nurse, an Elephant, a Runner (heaven forbid), a
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