.”Andy Blackford is the warped genius behind the last page of Runner's World magazine each month. He's written over 60 columns for Runner's World, and we're going to be uploading a fresh one every week.Check the 'related articles' list below - just don't blame us

The Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, a carefully-selected expert panel will decide the winners in the following six

won a British marathon title in his age group.As far as his coaching record goes; he's helped one runner to British international level at the marathon and another to a British age group record and coached/advised around thirty runners in his running

and after the raceGET INTERACTIVE GNR Lucozade Sport Super Six: Get a flavour of what could be in store for youAll we ask is that you are prepared to commit to following one of our marathon schedules and share your experience with Runner’s World (both

they compared with other runners. Women might record whether their running is influenced by their menstrual cycle. 3. Plan aheadGet a calendar out and take some time to identify the most important part of your running and where you want to be with it in a year

the contour of the foot won almost unanimous praise from our testers. This latest shoe continued the line's impressive track record – the previous model, the Gel Kayano 14, was voted the International Editors' Choice 2008 by the staff of Runner's World's 14

previous race times - you'll be up for the challenge of following one of our marathon schedules and be prepared to share your training highs and lows with the Runner's World community (both online and in print).You'll already be a registered member

improvements, often four to six per cent. No surprise there. Interval training has been a favourite of top coaches and runners since the end of World War II. This type of training involves fast intervals of two minutes to 10 minutes at about your two-mile race

this top-level track record, Nick's real passion is helping runners of all abilities discover how to train correctly and reap the rewards of their efforts. Nick is also a Contributing Editor to Runner's World magazine. Sports Scientists: Chris

dreading: Discovering it's not that fast; lactic acid. Favourite races: Henley Half-Marathon (despite the one-mile hill) Did you know? I hold the world record for migrating from adolescence to middle age (overnight). • My