by Paralympic hero David Weir (pictured opposite) and British 400m record holder Iwan Thomas, the race aims to continue the legacy of the 2012 Olympic and Paralympic Games and encourage participants of all ages and abilities to get involved in the world of sport
runners to British senior international level, British age group records and London Marathon age group wins.Q1) I have a question regarding the Long Slow Run. In the past, my longest one had been about 2 hours 50 but I have been reading
