The Virgin London Marathon is always one of the highlights of the global running calendar and yesterday’s race didn’t disappoint. Many PB’s were attempted, many achieved, some missed but regardless an eventful day was had by all with Guinness World
eating until bedtime.’ Maybe it was more than you wanted, but it’s not the end of the world. Move on. You’ll be far more successful on your path to weight loss.”Rule 2: Beef up your protein intakeProtein is essential for a healthy body: it builds muscle
