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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat

iron absorption. (Make sure you choose lollies made with fruit juice, rather than sugary artificial versions.)When they’re good: They’re great any time, but they’re best immediately after a tough, hot run. Calories: 75kcal per lollyFruit yoghurt Why it

Banana, Honey and Ginger Breakfast Smoothie
By on 07/05/2010 16:05:36

This is a fantastic way to start the day: the protein from the yoghurt will kick start your metabolism, the banana will keep you full for a couple of hours and the ginger and lemon will work as a detox.Serves 2Time spent in the kitchen: 5

Falafel in pittas
By on 14/12/2010 16:25:09
If you like a pitta pocket or two

clove, crushed100g watercress, choppedJuice of half a lemon2 tbsp vegetable oilPitta bread x8Topping100g watercress150g Greek yoghurt1 small clove garlic, crushed1. Preheat the oven to 220C or Gas Mark 6 and place a large roasting tin inside to heat up

Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way

, such as sausages, bacon and pastries. These take longer to digest and will sit heavy in the stomach.Liquid Meal If you can't eat because of nerves, have a meal replacement shake, smoothie or yoghurt.Drink Enough Have 500ml of water, a sports drink or diluted fruit

Easy Upgrades (Preview)
By on 28/06/2010 14:42:47
Pack even more nutrition into already healthy meals by adding one of these three simple extra ingredients

If you're like many runners, you eat well 90 per cent of the time. Maybe you have porridge for breakfast, yoghurt as a snack, and wholewheat pasta to refuel after a run. These are all smart choices, but there's a way to transform these stalwarts

Q+A: Why am I craving chocolate and biscuits after doing an Ironman 10 days ago?
By on 07/02/2011 11:00:52

the glycogen more quickly.Some good post-event snacks are cereal bars, fruit and yoghurt, toast with nut butter, dried fruit, or cereal with yoghurt and milk. Some of the best carbohydrate sources are brown rice, whole barley, whole buckwheat, whole rye

Baked apples with pink peppercorns
By on 10/05/2011 10:00:00
Treat yourself to something sweet – and healthy

Cointreau liqueur (or orange juice) 100ml white wine (or apple juice or water) Yoghurt, cream or ice cream to serve1 Heat the oven to 190C. Pour boiling water over the currants, cranberries and pink peppercorns to just cover, and soak for 10 minutes.2 Mix

Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods

-style cereals which get their crunch from being roasted in oil and rolled in sugar. Cereals labelled ‘no added sugar’ may still be sweetened with honey, concentrated apple juice or coconut. Yoghurts In their purest form, yoghurts and fromage frais are a healthy

Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet

into the mix for example a yoghurt or fruit and yoghurt smoothie. Example Meal Plan Breakfast Porridge or wholegrain cereal with semi skimmed milk plus added dried fruit (raisins, apricots, figs) or banana;two slices of multigrain bread with jam; glass

Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more

protein power: Dieticians recommend eating protein (yoghurt, eggs, meat, cheese, chicken, skimmed milk) during the day, and carbs (pasta, rice, potatoes) at night, for maximum energy and weight management. Protein keeps you alert, and produces a greater

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