of Asics Gel Cumulus.  Have been running in the Stratus for the last few months, so decided to try the next one up in the range.  Very comfortable, and I could feel the extra cushioning - felt it especially on the downhill bits, which suggests there is more

intervals which seems to help lots. A while ago I tried a pair of Asics Nimbus which were extremely squidgy and my feet felt like they were on fire after about 30mins. Just breaking in a new pair of Asics Cumulus and this BoF sensation is now happening

and a nice new pair of asic gel cumulus but no time left to go on a trail run. I'll have to wait til Mr J gets home!!!!Hi all thats trial not trail BTW I'n not getting these beauties dirty yet :-) LOL hi JJ im in bewteen working outside sorting thru all

help! lolhe has said I don't have to gobut I feel I owe him tbh as he did the hosp thing kiddie fiddlers? got Asics Cumulus which is what I always used to wear until vii was high at the back and shagged my achilles. Viii seems to be lower at the back

Running with a friend the other day he pointed out that I should perhaps alter my running style; try to cultivate that nice midfoot striking thing. (Coach tells me off for my toe striking too.)However, I'm sure I recall people saying not to worry too much about changing whatever ...

morning Morning Flr, and all you others who will pop in later. Morning FLR!Hope you are ok today:o)Knees are surprisingly good this morning as I'm able to climb stairs on my two feet instead of hands and knees!Have lost 4lbs in my first week according to my scales!Now where did I...

I have had my eye on this for a couple of years and it seems well organised. Time to do it I guess especially as I run and cycle bits of it daily! Hi Orb, I have just entered this race. Nice to do a run on a Saturday. I have not run this route before (walked Hertford to Broxbourn...

I have just started running agan trying to get back in shape for rejoing the army. I started having pain on my left knee on the lower inside of knee below the knee cap and it only happens when i run i can walk at fast pace and no pain. i ran a track on mon. no pain, off day on tu...

- will it do them any damage. (Asics Gel Cumulus). Good Morning allGood luck BR and all racers today hope it is not too windy for you all!!!Did not want to get out there my legs ached, and I was feeling tired but this will be only third run of week and not up

to be running faster since I ditched the Air Pegasus and started using the Gel Stratus/Cumulus.I'd also like to say that the thing that got me my fastest mile in my last mile yesterday was thinking about what I would write in my race report for all of you