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	Ask the Experts: Avoiding Injury with Sarah Connors On 01/03/2012 in Beating Injury Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 physio Sarah Connors answered your questions about avoiding injury live in the forums successful sports injuries clinic.This spring, she joins us as one of the ASICS Target 26.2 PRO Team, working with our five spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips

	Ask the Experts: Avoiding Injury Q+A with Sarah Connors On 24/02/2012 in forum Quiz physio Sarah Connors on how to avoid injury on the way to race day Morning all,ASICS Super Six physio and ASICS PRO Team member Sarah Connors will be online 1-2pm today to answer your marathon - and half-marathon - injury questions. Sarah is a chartered physiotherapist who has specialised in treating track

	Advice to avoid old injury On 22/02/2009 in forum is conducted on tiptoes. Last summer I developed plantar faciitis and had to take 6months away from classes to allow it to heal. I have been back for 6months now and do the lesson on flat feet to avoid the injury returning. So far, the injury has

	Avoiding knee injury? On 24/03/2006 in forum or running) and I sometimes get a mild, but rather sharp and persistant pain behind my kneecaps.I've got myself a pair of trainers, as recommended by a running shoe specialist, but I was wondering what else people might suggest to avoid injury

	60 seconds on avoiding injury On 23/11/2006 in forum What would you* tell a beginner?* , or triathletes. mineshats?Look out for poo's you have done? =-o If you can run 1/4 mile in 60 seconds then you will avoid injury if a bunch of chavs shout abuse at you and you tell them to F*K OFF! Unless your GP has an specific interest in sports injuries* you

	Any hints or tips on avoiding injury. On 19/03/2012 in forum Hi,As a fairly new runner so far i have avoided injury, although my knees often feel a bit. Then i take a few days off. Is there anything preventative that you can do., for example, gym work,cycling, a bit of work with weights to strenghten

	RW's 60-Second Guides: Avoiding Injury On 15/09/2005 in Beating Injury If impatience is your middle name, you need our 60-second guides. Shallow but helpful, with five articles to print and read... Most injury is avoidable: the first rule is not to kid yourself that it's outside your control.Beginners need to take double care, because their muscles and tendons may need many months to adapt to the forces and range of movement of running

	Best way to increase time running and avoiding injury? On 13/10/2007 in forum my mileage. I don't like to run/walk as I personally find it has stopped me being able to find a sustainable pace in the past. How much can I safely increase by each week to avoid injury? I would like to be able to run for 3 miles in 30 mins

	Trouble Spots: How To Avoid Common Injuries On 29/06/2009 in Beating Injury We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold your weight in check. Do squats to strengthen the patellar tendon and stretch your quads and hamstrings. Avoid increasing mileage by more than 10 per cent a week.Others at Risk Runners with a history of tendon injuries; overpronators.Patellofemoral Pain

	Can you immobilise a calf muscle to avoid injury. On 12/08/2009 in forum tight bandage or support when running to avoid the injury or is this likely to cause injury elsewhere. It sounds like your calf needs some deep intense massage. Through tearing it several times it has created scar tissue.The scar tissue has shortened