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	Alternating Makes of Shoe On 08/08/2006 in forum Does alternating shoes help avoid injury? is quite expensive enough (though I guess two pairs would last twice as long).However, if it helps, I will go for it. I am 51 so don't bounce back from injuries as quickly as I used to and am very keen to avoid mishaps :)Best wishes,Liz Hi Liz, first

	Christmas Present Suggestion On 05/08/2010 in forum Brilliant gadget for injury avoidance/ recovery improvement Hi folks. I just posted something on another thread where someone was asking about ice baths and it made me think of this.Lots of us who do distance running have trouble with avoiding injuries. If you're not sure what to get as a Christmas present

	Profeet vs StrideUK vs Running School On 09/09/2011 in forum Where should I go to help me avoid injury? inflexible. I also suspect my gait may have changed as I've become more experienced and quicker. I'm hoping to do my second marathon next spring.I've decided to seek professional help! My main aim is to avoid injury - any performance gains would be a bonus

	Help Please? On 23/10/2006 in forum Avoiding Injury Hi there, dont know if this is the correct board for this post.I ran the FLM last year just under 4hrs, I trained really hard after Christmas through injuries to both ankles that just didnt recover. I think I can get closer to 3.30 to be honest if I

	Help with bike cross training On 02/04/2010 in forum Avoiding injury. to up my mileage but even following the 10percent rule my body dosent seem to like it very much picking up a particularly nasts bout of plantar facilities which put me out for 3-4months and a knee injury which put me out for 2months. In the past ive

	60 Second Guide: Running Technique On 24/08/2010 in Beating Injury Want to run faster and avoid injury? Wave goodbye to biomechanical mistakes with our speedy guide to running technique consulting an expert to avoid any risk of injury. Although the benefits of forefoot striking are still being debated, all the experts can agree on the dangers of overstriding. If your foot lands in front of your knee then you are overstriding. This means

	5 Ways to Beat Injury On 08/07/2010 in Beating Injury GB sprinter Harry Aikines-Aryeetey gives us his hard-earned advice on how to avoid and overcome the pain of injury and focus on your motion.Don't ignore the signsAvoiding injury is a full-time job for runners, and you should always be aware of your training and nutrition. Experiencing stiffness, soreness and tightness is normal during training, but these should subside

	Sesamoiditis! On 02/04/2004 in forum Does anyone use pads to avoid this injury? My foot injury is still ongoing and now my plantar tendon seems OK my physio is pretty sure there is some swelling around the sesamoid bones. Has anyone else had this? I have read that you can get pads to help protect the area - has anyone used

	good shoe for overpronators? On 08/12/2008 in forum currently been benched with a foot injury and keen to avoid another! long story short- i have hurt my foot and the physio suggested i was wearing the wrong shoe which would have contributed. I was wearing a really lightweight neutral shoe, which when i started out running earlier this year was just fine as I wasn't exactly doing heavy mileage. But...

	Are you Fit to Run? On 22/06/2011 in General Strength, flexibility and balance help you run better and avoid injury. Take these six simple tests to assess yours - of the musculoskeletal system won't enable you to perform to your full running potential and, worse still, may see you stepping ever closer to injury.Check your competency "It's all about physical competence," says running coach and movement specialist Kelvin Giles