At Runner's World we try to practise what we preach, and so, along with following abstemious diets (well, we try), we also follow our training advice. That means regular speedwork, long runs, rest days and the dreaded hillwork. Repeatedly dragging ourselves up to the top of north...
of course led to an increase in the number of triathletes picking up injuries. The problems that most often trouble triathletes can be broadly described as 'overuse' injuries. But triathlon does not necessarily have to result in recurring injuries. Many
Happy runner, trying to avoid injury and get back into racing form
Male 50, love running on road and off road; have to limit mileage to avoid injury.
trying to get fit again after a break.Age makes it harder - avoiding the injuries
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Anyone up for this?Injury avoidance and adequate training permitting (as well as a decent supply of funds!), I should be aiming to do this one.
I would be interested to hear from anyone on how to improve fitness distance and avoid injuries. Also how to train after achill/ten injury and if any good ideas for support after suffering this type of injury. Has anyone tried powersox and skins
Discover the secrets of preventing injury and looking after your body during marathon training, with ASICS Target 26.2 physio Sarah Connors. We talked to expert physio Sarah to find out more about avoiding injury, telling the difference between a
I am a 3K runner in the W45 section. Season's best of 10.59. Running has become a balancing act of staying fit and avoiding injury.
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