If you’re thinking of training to run a half marathon any time soon, this half marathon training program will be a huge benefit to you. You’ll discover how and when to train, when and what to eat, how to avoid and treat injuries, the latest up

i,ve heard puala radcliffe talk about blocks of hard and easy training and thought this might be a good way to avoid overtraining injuries,has anyone tried training in blocks, of so many weeks hard then so many weeks easier. This is more than likely

's selfless aims.although I've had injuries here and there I've managed to keep up and invest in equipment to maintain my enthusiasm, eventually I'd like to cross train to avoid repeatedly working the same muscles and would aim towards triathalon type training

is conducted on tiptoes.  Last summer I developed plantar faciitis and had to take 6months away from classes to allow it to heal.  I have been back for 6months now and do the lesson on flat feet to avoid the injury returning.  So far, the injury has

simple overuse injury. If you look at in terms of workload you may find that the new sessions represent a big percentage increase. It pays to increase training by very small increments to avoid injury.JJ

Hi All,Just became a member of the site after looking for advice on a achilles/bursa injury.I had problem with my Achilles and had some physio treatment, three weeks in a plastercast. The works basically, after the plastercast the tendon

Hi all,I wasn't sure if this should be in the 'Injury' or 'Training' section so I've taken a pragmatic approach & posted it here in general running instead.I've recently returned to running after an 8 week lay-off due to a calf strain, and a

for total-body conditioning, but it also offers many opportunities for injury if you're not careful - and even if you are. Club-level triathletes have a 56 per cent chance of being injured in any given five-year period and many ignore a problem, hoping

Back in late October, I appear to have picked up a tendon injury in my left knee. I saw a physio who just advised me to keep the knee straight, avoid twisting it, keep using Ibuleve daily and keep it packed in ice. This is all well and good but just

wow tis the first time i've been injured! half way through marathon yesterday, heard a felt a PANG! and then collapsed, now its just sore when i stand on tippy toes so avoiding doing that, makes walking difficult! also very sore and makes me fall