HiI have been running for around a year. I did my first 10k last year and ended up with very bad blistering of my feet. Training again for the same race begining of June. I was thinking about purchasing some new socks.I wondered if anyone knew if these are any goodhttp://www.w...

help keep getting bloody nipples i do use creams on them before races but not much good.most of my shirts are turning red (lurk)microporevaseline Dollops of vaseline or use a plaster.Some of my shirts rub and some do not.If running longer distances without plasters look out for f...

Hi, I am relatively new to running. I started in May and have pretty much kept it up but with a break of a few weeks here and there.the last few weeks i have been running regularly, generally 20-30 minutes every other day (i think i run about 10 or 11 minute miles).for the last ...

Hi, I am putting this out just in case anybody else out there is having similar problems and maybe has the miracle solution that I crave for.I suffer from classic shin splint symptons i.e. a pain on the inside of the shin bone a couple of inches up from the ankle bone in both leg...

I am not a born runner, but have been in training for the London Marathon in April.I run two shorter routes mid-week (4-6 miles at the moment) and a longer one at the weekend (at 8 miles so far).Last night i went for a 5 mile run, and when i got back i felt sick and shaky. My li...

hi guys, i know this is a runners site but i`m still getting over a running injury& i`m cycling more than running & would love to do london to brighton if anyone could help pls` dave London to Brighton isn't on this year again, shame as it was a good race. I am sure the london to...

I had ACL op. done 19/09/03 Now about 31/2 months on out on bike weight training some jogging have been told will be 9 months to a year before back to normal.Has any one had this done and how are you getting on with as knee does not feel right HI,I personally have not had the op ...

Hi all, i'm new here and could so with some advice, quickly, as i'm at my wits end. I have been really getting into my running lately, even excited by he prospect of going for an evening chilly run. A little about me.  Ive entered my first 10k in just over one week and I have be...

I was hoping for some advice, i am due to do the my first Marathon (London) in a few weeks but after a 20 mile run a couple of weeks ago i had a pain in my left ankle, after a visit to the docs where he diagnosed it as Achilles Tendonitis, after a course of Anti-inflammotries and...

Hi all, I wondered if anyone had some advice regarding possible achilles injury. Its not painful but doesn't feel 100% and after a longer run feels tight with occassional swelling and creaking. I've been using ice most days and am still running although am not getting the trainin...