Hi,Recently (3/4 months) started running, really enjoy my runs, longest so far is just over 8 miles. However - hills kill me!I'm starting the beginners Hal Higdon marathon schedule ready for the FLM. My question though is that as that schedule

and swear a lot.Gentle meander to Box Hill, spin up that.Tea and cake.Back via similar route, maybe via Denbies vineyard. Down Whitedown. Back via A25 via GomshallUp hill back to Newlands.Burger, chips, cake, tea, etc.About 25 miles total and never scared

and swear a lot.Gentle meander to Box Hill, spin up that.Tea and cake.Back via similar route, maybe via Denbies vineyard. Down Whitedown. Back via A25 via GomshallUp hill back to Newlands.Burger, chips, cake, tea, etc.About 25 miles total and never scared

I have been running for quite a long time but have never done any structured hill training as such. I really slow down going up hill but I have noticed that my heart rate stays roughly the same as when I am running at a faster pace on the flat. l

fairy please?4thDustboySaffersM.ister W11th DustboySoupyM.ister W    I'm happy to get the speedy ones doing some extra exercises.  Sprints, press ups, hill reps.... **lurks - awaiting outcome of 3Molehills on Sunday ** Ah, can't do those dates

10am Newlands Corner Drove Road Surrey near Shere. About 26 miles, 5 hills ish plus special guest star Mr Whitedown "the hard way". Followed by 10K XC run of the vaguely seriously hilly variety followed by Cheeseburgers, chips and tea.Bogs on hand

IS this a good event for a beginner, any hills???

great run well organised and great area to run around ,some of hills bit surprise for a beginner like my self but much enjoyed

Only a beginner who is slowly building distances up. Unfortunately, I live on top of a hill, so the end of a run is usually up!

It is hilly where I live so I find it hard to find somewhere flattish to train. can anyone help whith information on including hills for a complete beginner!