consider myself a beginner..and each mile took you 11.40 i take it you missed out a '1'.....I wouldn't try and follow and intermediate schedule right now, you'll run a high risk of getting injured..... oi1 m 40syeheyno I wont teasestill sounds fit to me
Hi me again, i have just completed week 2 of the beginners schedule and felt great on the run!!!Im a little concerned as to whether i am going to be to much as i am running 3xweekly at the moment i am also starting to play football on a Thursday
how the training has gone. Just wondered if anyone else had used the schedules from the book and how they found them. My cousin used it to train for his first marathon. He was a total beginner and he came in at just after 5hrs. I don't know which plan he followed
in September but have not run for over 12 months in total although have been doing pilates/yoga/swimming and just wondering where to start retraining ... any ideas or advice? Should I be starting on a beginners schedule or leap in a bit higher?
The 10 mile beginner schedule on the cd rom has the following description for the first Saturday session:"15 mins easy, then 3 x 5 mins THR, with 2 min recoveries"What is THR? I pretty much bet a lot that this is Target Heart Rate. As it is a first
. :-S K x Depends.Have you been running regularly recently?Are you following a beginner's schedule?If you haven't run since last summer's RFL, I would definitely err on the side of caution. Abridge one or two of the middle weekes. Keep the spirit
(that's probably what went wrong before!).click here for scheduleLet's try agian, shall we?!Hope this helps.Parsley I give up, just go to the RW US site.P. Also the Nike Run London website has training schedules for all levels from beginner up, at www.runlondon.co.uk
I have been using the get you round schedule printed in Runners World, the one which states a 2 1/2 hour run / walk for this penultimate week. Having just looked at the Get you round schedule on the RW website it shows ony a 70 minute run! Can only
be better in hilly area & if so, any suggestions where we might find a suitable time-based schedule?Cheers I don't know whether you are a beginner or not but windsor half marathon have a training schedule http://www.runwindsor.com/prepare.htmI used
are always written by sub 2h30 marathon runners, yes they give you the beginners training schedule, etc. but I always get the impression that hardly anyone who reaches the pinnacle of running ever actually started out as an obese 24 year old who was sick
