1181 to 1190 of 1200 results
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Keeping Pace
By PoppyRed on 30/04/2008 in forum
Really really dumb question from even dumber beginner...
that if I do my speedwork on a treadmill I won't be able to translate it to the road and I'll still be a very slow road runner, no matter how much effort I'm putting in at the gym...?
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Enjoy Your Journey
By John Bingham on 27/11/2003 in Beginners
You don't have to worry constantly about where you're going with your running - just enjoy getting there
Wednesday morning, the day I normally do some faster interval work. But on this Wednesday, I found myself standing in the middle of several acres of sunflowers; I was neck-deep in a sea of yellow in the bright morning sun. I knew the speedwork would have
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Beginner in need of 10k improvment
By Jason Broom on 20/04/2012 in forum
of 1hr 1min 46sec. I'm currently thinking on doing another 10k on the 22nd of May, does anyone have any advice on tweaks I could make to improve my time or is this too short of a period to do so?My training is straight forward but it does lack speedwork
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 in Beginners
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day
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Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 in Beginners
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom
."William Wall, 68. Years running: 13Hit the speed limit "If you want to get faster, you have to train for it, and that means doing speedwork. It sounds obvious, but I always thought I could improve by going a little faster on my daily training runs. I improved
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Beginner-ish 10k Training
By mandatory on 19/05/2010 in forum
pace (build up to about 4 miles), one speedwork session of intervals, plus a day or two off, and some easy running.Have a look around this site - not checked for a while, but am sure RW have a section with training programmes - Smart coach should give
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Running Made Simple: Training
By Mark Remy on 18/05/2005 in General
How to keep your running a refuge from life's complexity... and maybe even run better in the process.
: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don't Have To Worry About
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Reader To Reader: Go Faster
By Jane Hoskyn on 08/04/2007 in General
Can a slow runner become a fast runner through sheer graft - or is speed in your genes?
time, there's some evidence that human skeletal muscle switches fibre types from "fast" to "slow" due to training. But how's a beginner to know which race length suits their biology best? Probably a case of experimenting with different distances. I
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 in Motivation
20 simple ideas to help you get more from your favourite sport
GETTY IMAGES At the start of a brand spanking new year, and in the terrifying knowledge that Brits put on an average of 5lbs (2kg) over the Christmas period (according to the British Dietetic Association), we've come up with these inspirational ideas to help you fulfil your 2010 ...
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Overtraining - obsessive beginner
By Michael Winn on 08/06/2006 in forum
stuff but v.up-to-date unlike some of the running books out there. good basic principle - include rest days when you dont do any activity at all!do easy days after hard days - so recovery days after long run, or speedwork - same principle would apply
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