in another 3-miler on the Sunday as well. sub333If you click the grey 'Training' tab at the top of the page there's some useful beginners stuff and if you find 'marathon' there's a range of training schedules to give you some ideas.JJ Will have a look. thanks
with speedwork (or whatever), I struggle to keep my motivation up on my own, but with the club, there is always someone to help you along or I don't want to look like an idiot just stopping! They are also useful for relative beginners (like me) to experiment
The short version:Does anyone know how to replace the SmartCoach paces with heart rate zones?The long version:I'm a beginner runner really, I'm in the final few weeks of the walk to run program in the Run Less, Run Faster book.Now my running times
. Here are three ways of finding that target, both for speedwork and racing.1. By feelThe best option for beginners. If youre running 400m repetitions on a track, for instance (the ideal venue), simply ask yourself could I complete three more laps
No matter what your race distance, speedwork will help you run more strongly and easily. It’s good to do both long and short speed sessions, though it’s worth adjusting the bias of your sessions towards the particular race you’re training for. Here
am a general runner rather than a beginner as I have been running on and off for the last couple of years and done a couple of 10k races... I want to increase my distance pretty soon as there is a 10-miler I'm interested in at the end of the month
I've followed the RunnersWorld beginners and intermediate beginners 5k training schedules and they work ! I can run! You've no idea how pleased I am. I realise now that in the past when I tried running I was going at it much too hard and fast. What
Morning all,I started running about a year ago and currently my training programme consists of pulling on my shoes and running for a set time or distance.I've got close to the sub-50 time but is there anything specific I should be doing? Speedwork
be realistic which time you think you can acheive.good luckPaulPS This stuff can be addictive you know Thanks Paul. I had a look at the beginner's training schedule for a half-marathon schedule today actually.Having a bit of a nightmare trying to plan where
, should i continue as i am or work on pace and speed too? Hi Dolphinrunner, personally for the first year of running I'd just concentrate on building a good base mileage, which you seem to be doing. I don't think beginners need to do speedwork until they
