for about 4 hour ish time cos if you put much slower you will be with all the costumes at the back! Also - once you get into the swing of your training, runners world have pacers - 8 min mile pacer, 9 min mile, 10 etc. This is a great idea especially
My running club is going to start a beginners only training session next Tuesday starting at 6.30pm at MidSuffolk Leisure Centre. Please email me if you wish to have more details.
Stumbled across this the other day. Has a massive variety of training programmes, including several for /real/ beginners - from couch to sprint distance. Much more encouraging than those which assume you can already cover the distances in the race
Ive just downloaded the beginners training guide from the RW website, how good are the training schedules for beginners ? i want to run a sub 4hr marathon.... is there another source of training guides that i can compare vs the RW one ??? Thanks
As an effort to help my mum lose weight/get fit she's agreed to take place in the Edinburgh Marathon relay with me. She will be given one of the shortest legs so around 5 miles.Could someone please recommend a beginner-friendly training plan that I
Hi there, Does anyone know of any good books on training for the marathon that covers everything from running, to nutrition etc that's suitable for beginners?I'm also looking for a good training schedule that's 3 runs a week and the longest run
... Looking at the beginners 16 wk http://www.runnersworld.co.uk/racing/rws-basic-marathon-schedules-get-you-round/108.html schedule it all seems very doable until at wk 12 it suddenly jumps to 18miles from a previous longest run on of 13miles only the week
Hi everyone,I had a quick look around the RW site, but couldn't find any info about training in the first trimester. I've only just started the beginner's plan (for 5k) two weeks ago, so I'm not an experienced runner by any stretch
HelloI'm new to running - infact, not even started yet! I've entered the Women's 10K Run in Glasgow which is on 13th May so really need to get my skates on.I printed off the training schedule for the run's website and it's quite different
Ok, I am going to try this out and see if it works!Me and my mate Dave have just started training for the Belfast Marathon in May. We are marathon beginners and I know that there are hundreds of people out there like us.So bookmark this thread
